32.0 km | 02:57:18 | 05:32/km日期: 2020-11-29 06:36 - 平均心率: 157 - 卡路里: 2072 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'38" / 05'41" / 05'44" / 05'40" / 05'39" / 05'33" / 05'33" / 05'37" / 05'31" / 05'33" / 05'34" / 05'36" / 09'14" / 04'58" / 04'58" / 05'02" / 05'03" / 05'34" / 05'52" / 05'33" / 05'48" / 05'41" / 05'38" / 05'41" / 05'34" / 05'39" / 05'49" / 05'41" / 05'46" / 05'33" / 05'31" / 05'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 997 / 5997 |
| 7 | | 05'31" (+00'34") | 1000 / 6997 |
| 8 | | 05'38" (+00'41") | 1000 / 7997 |
| 9 | | 05'29" (+00'32") | 1000 / 8997 |
| 10 | | 05'32" (+00'35") | 1000 / 9997 |
| 11 | | 05'35" (+00'38") | 1000 / 10997 |
| 12 | | 05'35" (+00'38") | 1000 / 11997 |
| 13 | | 16'42" (+11'45") | 1 / 11998 |
| 14 | | 04'57" | 1000 / 12998 |
| 15 | | 04'58" (+00'01") | 1000 / 13998 |
| 16 | | 04'57" | 1000 / 14998 |
| 17 | | 05'02" (+00'05") | 1000 / 15998 |
| 18 | | 05'02" (+00'05") | 1000 / 16998 |
| 19 | | 05'33" (+00'36") | 1000 / 17998 |
| 20 | | 06'18" (+01'21") | 5 / 18004 |
| 21 | | 05'51" (+00'54") | 1000 / 19004 |
| 22 | | 05'33" (+00'36") | 1000 / 20004 |
| 23 | | 05'47" (+00'50") | 1000 / 21004 |
| 24 | | 05'41" (+00'44") | 1000 / 22004 |
| 25 | | 05'38" (+00'41") | 1000 / 23004 |
| 26 | | 05'40" (+00'43") | 1000 / 24004 |
| 27 | | 11'47" (+06'50") | 1 / 24005 |
| 28 | | 05'33" (+00'36") | 1000 / 25005 |
| 29 | | 05'39" (+00'42") | 1000 / 26005 |
| 30 | | 05'48" (+00'51") | 1000 / 27005 |
| 31 | | 05'41" (+00'44") | 1000 / 28005 |
| 32 | | 05'45" (+00'48") | 1000 / 29005 |
| 33 | | 05'32" (+00'35") | 1000 / 30005 |
| 34 | | 05'30" (+00'33") | 1000 / 31005 |
| 35 | | 05'37" (+00'40") | 1000 / 32005 |
| 36 | | 04'17" | 8 / 32014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
375.66 km 
brooks GHOST13 累積 :
1907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'33" | 00:33'55" |
| 7 | 05'33" | 00:39'28" |
| 8 | 05'37" | 00:45'05" |
| 9 | 05'31" | 00:50'36" |
| 10 | 05'33" | 00:56'09" |
| 11 | 05'34" | 01:01'43" |
| 12 | 05'36" | 01:07'19" |
| 13 | 09'14" | 01:16'33" |
| 14 | 04'58" | 01:21'31" |
| 15 | 04'58" | 01:26'29" |
| 16 | 05'02" | 01:31'31" |
| 17 | 05'03" | 01:36'34" |
| 18 | 05'34" | 01:42'08" |
| 19 | 05'52" | 01:48'00" |
| 20 | 05'33" | 01:53'33" |
| 21 | 05'48" | 01:59'21" |
| 22 | 05'41" | 02:05'02" |
| 23 | 05'38" | 02:10'40" |
| 24 | 05'41" | 02:16'21" |
| 25 | 05'34" | 02:21'55" |
| 26 | 05'39" | 02:27'34" |
| 27 | 05'49" | 02:33'23" |
| 28 | 05'41" | 02:39'04" |
| 29 | 05'46" | 02:44'50" |
| 30 | 05'33" | 02:50'23" |
| 31 | 05'31" | 02:55'54" |
| 32 | 05'37" | 03:01'31" |
| 32.0 | 04'41" | 03:01'35" |
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