10.0 km | 00:59:42 | 05:57/km日期: 2020-12-03 06:39 - 總爬升: 131 m - 地點: 甲仙地區 - 平均心率: 150 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'14" / 06'02" / 06'03" / 06'07" / 05'46" / 05'59" / 06'07" / 06'00" / 06'06" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'49") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'48") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 03'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 109.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 05'59" | 00:36'11" |
| 7 | 06'07" | 00:42'18" |
| 8 | 06'00" | 00:48'18" |
| 9 | 06'06" | 00:54'24" |
| 10 | 05'17" | 00:59'41" |
| 10.0 | 03'45" | 00:59'44" |
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