10.6 km | 01:01:39 | 05:48/km日期: 2020-11-26 18:10 - 卡路里: 738 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'21" / 05'03" / 05'28" / 07'26" / 04'58" / 05'00" / 05'00" / 18'15" / 05'03" / 05'10" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 07'26" (+02'29") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 08'16" (+03'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 08'04" (+03'07") | 606 / 10606 |
11月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'28" | 00:15'52" |
| 4 | 07'26" | 00:23'18" |
| 5 | 04'58" | 00:28'16" |
| 6 | 05'00" | 00:33'16" |
| 7 | 05'00" | 00:38'16" |
| 8 | 18'15" | 00:56'31" |
| 9 | 05'03" | 01:01'34" |
| 10 | 05'10" | 01:06'44" |
| 10.6 | 08'02" | 01:11'37" |
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