24.4 km | 02:24:33 | 05:55/km日期: 2020-12-05 05:22 - 平均心率: 144 - 卡路里: 1439 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'02" / 06'00" / 05'54" / 06'11" / 06'03" / 05'59" / 05'48" / 05'50" / 05'42" / 05'27" / 05'24" / 05'15" / 05'37" / 05'44" / 05'50" / 05'39" / 05'51" / 05'43" / 05'40" / 05'52" / 05'52" / 10'14" / 07'12" / 06'44" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'56") | 1000 / 4000 |
| 5 | | 06'03" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'35") | 1000 / 15000 |
| 16 | | 05'39" (+00'24") | 1000 / 16000 |
| 17 | | 05'50" (+00'35") | 1000 / 17000 |
| 18 | | 05'42" (+00'27") | 1000 / 18000 |
| 19 | | 05'40" (+00'25") | 1000 / 19000 |
| 20 | | 05'52" (+00'37") | 1000 / 20000 |
| 21 | | 05'51" (+00'36") | 1000 / 21000 |
| 22 | | 06'47" (+01'32") | 1000 / 22000 |
| 23 | | 07'11" (+01'56") | 1000 / 23000 |
| 24 | | 06'44" (+01'29") | 1000 / 24000 |
| 25 | | 07'33" (+02'18") | 389 / 24389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
182.13 km 
母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'00" | 00:11'02" |
| 3 | 05'54" | 00:16'56" |
| 4 | 06'11" | 00:23'07" |
| 5 | 06'03" | 00:29'10" |
| 6 | 05'59" | 00:35'09" |
| 7 | 05'48" | 00:40'57" |
| 8 | 05'50" | 00:46'47" |
| 9 | 05'42" | 00:52'29" |
| 10 | 05'27" | 00:57'56" |
| 11 | 05'24" | 01:03'20" |
| 12 | 05'15" | 01:08'35" |
| 13 | 05'37" | 01:14'12" |
| 14 | 05'44" | 01:19'56" |
| 15 | 05'50" | 01:25'46" |
| 16 | 05'39" | 01:31'25" |
| 17 | 05'51" | 01:37'16" |
| 18 | 05'43" | 01:42'59" |
| 19 | 05'40" | 01:48'39" |
| 20 | 05'52" | 01:54'31" |
| 21 | 05'52" | 02:00'23" |
| 22 | 10'14" | 02:10'37" |
| 23 | 07'12" | 02:17'49" |
| 24 | 06'44" | 02:24'33" |
| 24.4 | 08'22" | 02:27'49" |
23052.3 km | 
115.9 km
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