10.3 km | 00:55:05 | 05:20/km日期: 2020-11-30 05:10 - 平均心率: 157 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'30" / 05'17" / 05'48" / 05'35" / 05'30" / 05'16" / 05'10" / 05'11" / 05'05" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 418 / 418 |
| 2 | | 05'23" (+00'19") | 421 / 840 |
| 3 | | 05'16" (+00'12") | 416 / 1256 |
| 4 | | 05'06" (+00'02") | 413 / 1670 |
| 5 | | 05'42" (+00'38") | 418 / 2088 |
| 6 | | 05'56" (+00'52") | 411 / 2499 |
| 7 | | 05'43" (+00'39") | 420 / 2919 |
| 8 | | 05'39" (+00'35") | 420 / 3339 |
| 9 | | 05'34" (+00'30") | 412 / 3752 |
| 10 | | 05'31" (+00'27") | 408 / 4161 |
| 11 | | 05'26" (+00'22") | 409 / 4570 |
| 12 | | 05'20" (+00'16") | 416 / 4986 |
| 13 | | 05'18" (+00'14") | 411 / 5398 |
| 14 | | 05'13" (+00'09") | 412 / 5810 |
| 15 | | 05'15" (+00'11") | 409 / 6219 |
| 16 | | 05'10" (+00'06") | 415 / 6635 |
| 17 | | 05'15" (+00'11") | 407 / 7042 |
| 18 | | 05'12" (+00'08") | 404 / 7447 |
| 19 | | 05'04" | 413 / 7861 |
| 20 | | 05'11" (+00'07") | 410 / 8271 |
| 21 | | 05'05" (+00'01") | 411 / 8682 |
| 22 | | 05'04" | 412 / 9094 |
| 23 | | 05'04" | 408 / 9503 |
| 24 | | 05'05" (+00'01") | 407 / 9910 |
| 25 | | 05'05" (+00'01") | 406 / 10317 |
| 26 | | 02'25" | 5 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 396.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'48" | 00:16'35" |
| 4 | 05'35" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 05'16" | 00:32'56" |
| 7 | 05'10" | 00:38'06" |
| 8 | 05'11" | 00:43'17" |
| 9 | 05'05" | 00:48'22" |
| 10 | 05'07" | 00:53'29" |
| 10.3 | 05'00" | 00:55'06" |
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