21.1 km | 02:03:40 | 05:52/km日期: 2020-12-02 18:47 - 平均心率: 143 - 卡路里: 1369 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'19" / 06'11" / 05'54" / 05'57" / 05'59" / 05'52" / 05'44" / 05'44" / 05'42" / 05'53" / 09'21" / 05'49" / 05'55" / 05'51" / 05'44" / 05'50" / 10'40" / 05'49" / 05'43" / 05'46" / 05'49" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'08") | 1000 / 14000 |
| 15 | | 05'44" (+00'02") | 1000 / 15000 |
| 16 | | 05'49" (+00'07") | 1000 / 16000 |
| 17 | | 05'58" (+00'16") | 1000 / 17000 |
| 18 | | 05'48" (+00'06") | 1000 / 18000 |
| 19 | | 05'43" (+00'01") | 1000 / 19000 |
| 20 | | 05'45" (+00'03") | 1000 / 20000 |
| 21 | | 05'49" (+00'07") | 1000 / 21000 |
| 22 | | 04'32" | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 103.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 05'52" | 00:36'12" |
| 7 | 05'44" | 00:41'56" |
| 8 | 05'44" | 00:47'40" |
| 9 | 05'42" | 00:53'22" |
| 10 | 05'53" | 00:59'15" |
| 11 | 09'21" | 01:08'36" |
| 12 | 05'49" | 01:14'25" |
| 13 | 05'55" | 01:20'20" |
| 14 | 05'51" | 01:26'11" |
| 15 | 05'44" | 01:31'55" |
| 16 | 05'50" | 01:37'45" |
| 17 | 10'40" | 01:48'25" |
| 18 | 05'49" | 01:54'14" |
| 19 | 05'43" | 01:59'57" |
| 20 | 05'46" | 02:05'43" |
| 21 | 05'49" | 02:11'32" |
| 21.1 | 04'26" | 02:11'51" |
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