14.0 km | 01:19:10 | 05:39/km日期: 2020-12-02 19:35 - 平均心率: 136 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'28" / 06'04" / 05'41" / 05'50" / 05'47" / 05'52" / 05'52" / 05'49" / 05'44" / 05'38" / 05'09" / 05'11" / 05'04" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'50") | 408 / 408 |
| 2 | | 06'19" (+01'26") | 412 / 820 |
| 3 | | 05'55" (+01'02") | 420 / 1241 |
| 4 | | 06'05" (+01'12") | 411 / 1652 |
| 5 | | 06'01" (+01'08") | 406 / 2058 |
| 6 | | 05'50" (+00'57") | 412 / 2471 |
| 7 | | 05'35" (+00'42") | 423 / 2894 |
| 8 | | 05'50" (+00'57") | 403 / 3298 |
| 9 | | 05'53" (+01'00") | 400 / 3698 |
| 10 | | 05'44" (+00'51") | 406 / 4105 |
| 11 | | 05'43" (+00'50") | 408 / 4514 |
| 12 | | 05'50" (+00'57") | 401 / 4915 |
| 13 | | 05'46" (+00'53") | 400 / 5315 |
| 14 | | 05'50" (+00'57") | 395 / 5711 |
| 15 | | 05'53" (+01'00") | 394 / 6105 |
| 16 | | 05'54" (+01'01") | 395 / 6501 |
| 17 | | 05'46" (+00'53") | 396 / 6898 |
| 18 | | 05'53" (+01'00") | 389 / 7287 |
| 19 | | 05'55" (+01'02") | 392 / 7680 |
| 20 | | 05'45" (+00'52") | 397 / 8078 |
| 21 | | 05'48" (+00'55") | 391 / 8469 |
| 22 | | 05'37" (+00'44") | 392 / 8861 |
| 23 | | 05'40" (+00'47") | 393 / 9254 |
| 24 | | 05'39" (+00'46") | 388 / 9642 |
| 25 | | 05'35" (+00'42") | 388 / 10031 |
| 26 | | 05'10" (+00'17") | 399 / 10430 |
| 27 | | 05'08" (+00'15") | 394 / 10825 |
| 28 | | 05'14" (+00'21") | 389 / 11214 |
| 29 | | 05'08" (+00'15") | 389 / 11604 |
| 30 | | 05'10" (+00'17") | 387 / 11991 |
| 31 | | 05'03" (+00'10") | 394 / 12385 |
| 32 | | 05'03" (+00'10") | 394 / 12779 |
| 33 | | 05'04" (+00'11") | 392 / 13172 |
| 34 | | 04'53" | 397 / 13569 |
| 35 | | 05'02" (+00'09") | 387 / 13957 |
| 36 | | 05'29" (+00'36") | 50 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'41" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 05'52" | 00:35'42" |
| 7 | 05'52" | 00:41'34" |
| 8 | 05'49" | 00:47'23" |
| 9 | 05'44" | 00:53'07" |
| 10 | 05'38" | 00:58'45" |
| 11 | 05'09" | 01:03'54" |
| 12 | 05'11" | 01:09'05" |
| 13 | 05'04" | 01:14'09" |
| 14 | 05'02" | 01:19'11" |
| 14.0 | 04'00" | 01:19'13" |
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