20.2 km | 01:58:21 | 05:51/km日期: 2020-11-29 04:59 - 總爬升: 190 m - 平均心率: 142 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'11" / 05'47" / 05'38" / 05'44" / 05'32" / 05'26" / 05'23" / 05'27" / 05'29" / 05'18" / 10'38" / 05'38" / 05'29" / 05'15" / 05'32" / 05'28" / 05'20" / 05'19" / 07'41" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 10'37" (+05'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'20" (+00'06") | 1000 / 17000 |
| 18 | | 05'18" (+00'04") | 1000 / 18000 |
| 19 | | 07'41" (+02'27") | 1000 / 19000 |
| 20 | | 05'15" (+00'01") | 1000 / 20000 |
| 21 | | 04'41" | 182 / 20182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 395.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'32" | 00:28'52" |
| 6 | 05'26" | 00:34'18" |
| 7 | 05'23" | 00:39'41" |
| 8 | 05'27" | 00:45'08" |
| 9 | 05'29" | 00:50'37" |
| 10 | 05'18" | 00:55'55" |
| 11 | 10'38" | 01:06'33" |
| 12 | 05'38" | 01:12'11" |
| 13 | 05'29" | 01:17'40" |
| 14 | 05'15" | 01:22'55" |
| 15 | 05'32" | 01:28'27" |
| 16 | 05'28" | 01:33'55" |
| 17 | 05'20" | 01:39'15" |
| 18 | 05'19" | 01:44'34" |
| 19 | 07'41" | 01:52'15" |
| 20 | 05'15" | 01:57'30" |
| 20.2 | 04'44" | 01:58'22" |
展開計圈分析
留言 
