12.2 km | 01:03:50 | 05:14/km日期: 2020-11-27 18:32 - 總爬升: 155 m - 平均心率: 164 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'38" / 05'33" / 05'32" / 05'32" / 05'30" / 05'29" / 05'06" / 05'01" / 05'03" / 04'53" / 04'55" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'32" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'40") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'48" | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 395.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 05'06" | 00:38'20" |
| 8 | 05'01" | 00:43'21" |
| 9 | 05'03" | 00:48'24" |
| 10 | 04'53" | 00:53'17" |
| 11 | 04'55" | 00:58'12" |
| 12 | 04'50" | 01:03'02" |
| 12.2 | 04'47" | 01:03'52" |
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