恭喜破PB
全馬 | 05:57:14 | 08:27/km | 第3馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 05:57:14 |
| 總名次 | 137 / 211 |
| 分組名次 | 58 / 98 |
| 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'10" (+00'58") | 01:13'22" |
| 00:36'12" |
| 00:36'40" (+00'28") | 01:18'19" (+04'57") |
| 00:41'39" (+05'27") |
| 00:41'23" (+05'11") | 01:25'22" (+12'00") |
| 00:43'59" (+07'47") |
| 00:46'21" (+10'09") | 01:34'28" (+21'06") |
| 00:48'07" (+11'55") |
|
日期: 2014-12-14 07:30 - 地點: 冬山河 - 天氣: 冷到發抖 - 卡路里: 2279 Cal - 溫度: 15°C - 濕度: 79%
感謝艾林納從頭到尾陪我跑完我的第二場全馬!!! 剩下最後1公里又一直給我加油鼓勵, 讓我能順利完成~
感謝擔任志工的志偉在24k給了我們兩瓶蠻牛!!! 一整個天降甘霖的感覺~
最後, 這次還是吃到了羅東夜市的大雞排, 不過還是要現場趁熱吃才好吃啊...也謝謝J大載我們去羅東夜市, 讓我們免於忍受寒風騎車!!!
賽前宣言: 本來只打算去玩耍的><~~拜拜了, 羅東夜市大雞排...
希望能克服全馬恐懼症!!!
賽後評分: 金棗真好吃, 在哪裡買的? 完賽的排骨便當連骨頭都去掉了, 我跑這樣慢, 便當還是微溫的!!! 跑完有熱薑茶跟奶茶可以喝, 又有熱水可以盥洗...真不錯!!!
給 5 星 
12月累積里程 :
92.21 km 
ASICS GEL-KAYANO 20 LITE-SHOW 累積 :
324.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'22" | 00:14'54" |
| 3 | 08'06" | 00:23'00" |
| 4 | 07'04" | 00:30'04" |
| 5 | 07'06" | 00:37'10" |
| 6 | 07'47" | 00:44'57" |
| 7 | 07'03" | 00:52'00" |
| 8 | 07'21" | 00:59'21" |
| 9 | 07'04" | 01:06'25" |
| 10 | 06'57" | 01:13'22" |
| 11 | 07'55" | 01:21'17" |
| 12 | 06'56" | 01:28'13" |
| 13 | 06'59" | 01:35'12" |
| 14 | 07'52" | 01:43'04" |
| 15 | 06'58" | 01:50'02" |
| 16 | 06'58" | 01:57'00" |
| 17 | 11'48" | 02:08'48" |
| 18 | 08'11" | 02:16'59" |
| 19 | 07'35" | 02:24'34" |
| 20 | 07'07" | 02:31'41" |
| 21 | 09'13" | 02:40'54" |
| 22 | 07'34" | 02:48'28" |
| 23 | 07'17" | 02:55'45" |
| 24 | 08'17" | 03:04'02" |
| 25 | 09'02" | 03:13'04" |
| 26 | 07'27" | 03:20'31" |
| 27 | 08'36" | 03:29'07" |
| 28 | 08'59" | 03:38'06" |
| 29 | 10'52" | 03:48'58" |
| 30 | 08'05" | 03:57'03" |
| 31 | 08'42" | 04:05'45" |
| 32 | 07'59" | 04:13'44" |
| 33 | 07'18" | 04:21'02" |
| 34 | 13'49" | 04:34'51" |
| 35 | 08'33" | 04:43'24" |
| 36 | 09'06" | 04:52'30" |
| 37 | 10'53" | 05:03'23" |
| 38 | 08'46" | 05:12'09" |
| 39 | 10'08" | 05:22'17" |
| 40 | 09'14" | 05:31'31" |
| 41 | 09'20" | 05:40'51" |
| 42 | 08'06" | 05:48'57" |
| 43 | 07'47" | 05:56'44" |
| 43.1 | 07'48" | 05:57'18" |
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