21.0 km | 01:53:22 | 05:23/km日期: 2020-11-29 07:18 - 平均心率: 152 - 卡路里: 1198 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95%
Pace: 05'18" / 05'09" / 05'21" / 05'17" / 05'17" / 05'00" / 04'59" / 05'11" / 05'25" / 05'29" / 05'21" / 05'29" / 05'33" / 06'22" / 05'26" / 05'34" / 05'28" / 05'35" / 05'44" / 05'51" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'32" (+00'33") | 1000 / 13000 |
| 14 | | 05'36" (+00'37") | 1000 / 14000 |
| 15 | | 05'25" (+00'26") | 1000 / 15000 |
| 16 | | 05'33" (+00'34") | 1000 / 16000 |
| 17 | | 05'28" (+00'29") | 1000 / 17000 |
| 18 | | 05'34" (+00'35") | 1000 / 18000 |
| 19 | | 05'43" (+00'44") | 1000 / 19000 |
| 20 | | 05'50" (+00'51") | 1000 / 20000 |
| 21 | | 05'18" (+00'19") | 1000 / 21000 |
| 22 | | 03'28" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
150.43 km 
Asics DynaFlyte4 累積 :
1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'21" | 00:15'48" |
| 4 | 05'17" | 00:21'05" |
| 5 | 05'17" | 00:26'22" |
| 6 | 05'00" | 00:31'22" |
| 7 | 04'59" | 00:36'21" |
| 8 | 05'11" | 00:41'32" |
| 9 | 05'25" | 00:46'57" |
| 10 | 05'29" | 00:52'26" |
| 11 | 05'21" | 00:57'47" |
| 12 | 05'29" | 01:03'16" |
| 13 | 05'33" | 01:08'49" |
| 14 | 06'22" | 01:15'11" |
| 15 | 05'26" | 01:20'37" |
| 16 | 05'34" | 01:26'11" |
| 17 | 05'28" | 01:31'39" |
| 18 | 05'35" | 01:37'14" |
| 19 | 05'44" | 01:42'58" |
| 20 | 05'51" | 01:48'49" |
| 21 | 05'18" | 01:54'07" |
| 21.0 | 03'51" | 01:54'09" |
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