8.7 km | 00:57:46 | 06:39/km日期: 2014-12-07 16:13 - 地點: 自強 - 卡路里: 674 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'06" / 05'23" / 05'46" / 05'53" / 05'43" / 05'35" / 05'32" / 05'26" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1007 / 1007 |
| 2 | | 05'22" (+00'17") | 1008 / 2016 |
| 3 | | 05'45" (+00'40") | 1013 / 3030 |
| 4 | | 05'54" (+00'49") | 1011 / 4042 |
| 5 | | 05'42" (+00'37") | 1020 / 5063 |
| 6 | | 05'33" (+00'28") | 1006 / 6069 |
| 7 | | 05'32" (+00'27") | 1008 / 7078 |
| 8 | | 05'24" (+00'19") | 1013 / 8092 |
| 9 | | 21'38" (+16'33") | 590 / 8682 |
| 10 | | 33'48" (+28'43") | 3 / 8686 |
喘口氣,跟大頭跑~~後來又遇到了小田...原本的緩和跑似乎過量了~~腳好痠阿~><~
12月累積里程 :
167.62 km 
Adidas Adidas adizero Tempo 6 M 累積 :
990.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'23" | 00:10'29" |
| 3 | 05'46" | 00:16'15" |
| 4 | 05'53" | 00:22'08" |
| 5 | 05'43" | 00:27'51" |
| 6 | 05'35" | 00:33'26" |
| 7 | 05'32" | 00:38'58" |
| 8 | 05'26" | 00:44'24" |
| 8.7 | 19'28" | 00:57'46" |
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