13.5 km | 01:38:19 | 07:16/km日期: 2020-11-28 19:44 - 平均心率: 145 - 卡路里: 888 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'19" / 06'32" / 06'35" / 06'38" / 06'50" / 06'28" / 06'43" / 06'46" / 06'35" / 06'35" / 06'48" / 06'36" / 13'19" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1609 / 1609 |
| 2 | | 06'38" (+00'18") | 1609 / 3218 |
| 3 | | 06'41" (+00'21") | 1609 / 4828 |
| 4 | | 06'34" (+00'14") | 1609 / 6437 |
| 5 | | 06'45" (+00'25") | 1609 / 8046 |
| 6 | | 06'31" (+00'11") | 1609 / 9656 |
| 7 | | 06'48" (+00'28") | 1609 / 11265 |
| 8 | | 10'22" (+04'02") | 1609 / 12874 |
| 9 | | 11'00" (+04'40") | 643 / 13517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 06'35" | 00:19'26" |
| 4 | 06'38" | 00:26'04" |
| 5 | 06'50" | 00:32'54" |
| 6 | 06'28" | 00:39'22" |
| 7 | 06'43" | 00:46'05" |
| 8 | 06'46" | 00:52'51" |
| 9 | 06'35" | 00:59'26" |
| 10 | 06'35" | 01:06'01" |
| 11 | 06'48" | 01:12'49" |
| 12 | 06'36" | 01:19'25" |
| 13 | 13'19" | 01:32'44" |
| 13.5 | 10'48" | 01:38'20" |
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