20.9 km | 02:22:34 | 06:50/km日期: 2020-11-29 14:31 - 平均心率: 156 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 09'19" / 07'59" / 06'51" / 06'57" / 07'36" / 07'01" / 05'38" / 05'37" / 06'05" / 05'23" / 07'50" / 10'05" / 06'15" / 05'37" / 06'07" / 06'01" / 07'39" / 05'13" / 09'18" / 05'42" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
346.29 km NIKE Infinity Run 累積 :
670.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'59" | 00:17'18" |
3 | 06'51" | 00:24'09" |
4 | 06'57" | 00:31'06" |
5 | 07'36" | 00:38'42" |
6 | 07'01" | 00:45'43" |
7 | 05'38" | 00:51'21" |
8 | 05'37" | 00:56'58" |
9 | 06'05" | 01:03'03" |
10 | 05'23" | 01:08'26" |
11 | 07'50" | 01:16'16" |
12 | 10'05" | 01:26'21" |
13 | 06'15" | 01:32'36" |
14 | 05'37" | 01:38'13" |
15 | 06'07" | 01:44'20" |
16 | 06'01" | 01:50'21" |
17 | 07'39" | 01:58'00" |
18 | 05'13" | 02:03'13" |
19 | 09'18" | 02:12'31" |
20 | 05'42" | 02:18'13" |
20.9 | 05'06" | 02:22'34" |