12.2 km | 01:16:27 | 06:15/km日期: 2020-12-01 17:32 - 平均心率: 166 - 卡路里: 851 Cal - 平均步頻: 174
Pace: 06'40" / 06'48" / 05'23" / 05'56" / 06'02" / 05'30" / 05'53" / 05'57" / 05'45" / 06'54" / 07'23" / 07'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'50") | 2000 / 2000 |
| 2 | | 05'03" (+00'09") | 400 / 2400 |
| 3 | | 06'58" (+02'04") | 200 / 2600 |
| 4 | | 04'54" | 400 / 3000 |
| 5 | | 07'23" (+02'29") | 200 / 3200 |
| 6 | | 05'03" (+00'09") | 400 / 3600 |
| 7 | | 07'05" (+02'11") | 200 / 3800 |
| 8 | | 05'01" (+00'07") | 400 / 4200 |
| 9 | | 07'09" (+02'15") | 200 / 4400 |
| 10 | | 05'06" (+00'12") | 400 / 4800 |
| 11 | | 07'48" (+02'54") | 200 / 5000 |
| 12 | | 04'56" (+00'02") | 400 / 5400 |
| 13 | | 07'19" (+02'25") | 200 / 5600 |
| 14 | | 05'08" (+00'14") | 400 / 6000 |
| 15 | | 07'32" (+02'38") | 200 / 6200 |
| 16 | | 04'54" | 400 / 6600 |
| 17 | | 06'50" (+01'56") | 200 / 6800 |
| 18 | | 05'12" (+00'18") | 400 / 7200 |
| 19 | | 07'37" (+02'43") | 200 / 7400 |
| 20 | | 04'57" (+00'03") | 400 / 7800 |
| 21 | | 07'01" (+02'07") | 200 / 8000 |
| 22 | | 05'28" (+00'34") | 400 / 8400 |
| 23 | | 07'54" (+03'00") | 200 / 8600 |
| 24 | | 04'55" (+00'01") | 400 / 9000 |
| 25 | | 07'29" (+02'35") | 200 / 9200 |
| 26 | | 07'00" (+02'06") | 3000 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 83.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 05'23" | 00:18'51" |
| 4 | 05'56" | 00:24'47" |
| 5 | 06'02" | 00:30'49" |
| 6 | 05'30" | 00:36'19" |
| 7 | 05'53" | 00:42'12" |
| 8 | 05'57" | 00:48'09" |
| 9 | 05'45" | 00:53'54" |
| 10 | 06'54" | 01:00'48" |
| 11 | 07'23" | 01:08'11" |
| 12 | 07'04" | 01:15'15" |
| 12.2 | 06'20" | 01:16'31" |
展開計圈分析
留言 
