12.0 km | 01:01:19 | 05:06/km日期: 2020-11-29 16:55 - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'21" / 05'39" / 05'08" / 05'03" / 05'12" / 04'58" / 05'21" / 05'06" / 04'58" / 05'09" / 04'40" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+01'00") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'42") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 03'27" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 135.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'03" | 00:21'11" |
| 5 | 05'12" | 00:26'23" |
| 6 | 04'58" | 00:31'21" |
| 7 | 05'21" | 00:36'42" |
| 8 | 05'06" | 00:41'48" |
| 9 | 04'58" | 00:46'46" |
| 10 | 05'09" | 00:51'55" |
| 11 | 04'40" | 00:56'35" |
| 12 | 04'42" | 01:01'17" |
| 12.0 | 04'45" | 01:01'20" |
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