21.2 km | 02:11:15 | 06:11/km日期: 2020-11-29 06:10 - 平均心率: 174 - 卡路里: 1143 Cal - 總步數: 23456 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'02" / 07'48" / 07'10" / 06'17" / 06'11" / 05'40" / 05'19" / 06'14" / 06'03" / 05'09" / 05'00" / 05'46" / 05'53" / 05'52" / 05'52" / 05'48" / 06'01" / 05'45" / 05'48" / 06'45" / 07'04" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+03'00") | 1000 / 1000 | 171 / 72 |
| 2 | | 07'47" (+02'46") | 1001 / 2002 | 173 / 74 |
| 3 | | 07'10" (+02'09") | 1001 / 3003 | 174 / 79 |
| 4 | | 06'18" (+01'17") | 1000 / 4003 | 178 / 88 |
| 5 | | 06'10" (+01'09") | 1002 / 5005 | 179 / 90 |
| 6 | | 05'40" (+00'39") | 1002 / 6007 | 182 / 96 |
| 7 | | 05'17" (+00'16") | 1000 / 7008 | 183 / 102 |
| 8 | | 06'15" (+01'14") | 1000 / 8009 | 177 / 90 |
| 9 | | 06'01" (+01'00") | 1000 / 9009 | 180 / 91 |
| 10 | | 05'09" (+00'08") | 1001 / 10011 | 185 / 104 |
| 11 | | 05'01" | 1000 / 11011 | 185 / 107 |
| 12 | | 05'46" (+00'45") | 1001 / 12013 | 180 / 96 |
| 13 | | 05'53" (+00'52") | 1000 / 13014 | 178 / 94 |
| 14 | | 05'50" (+00'49") | 1000 / 14014 | 179 / 95 |
| 15 | | 05'54" (+00'53") | 1002 / 15017 | 179 / 94 |
| 16 | | 05'48" (+00'47") | 1002 / 16019 | 179 / 95 |
| 17 | | 06'00" (+00'59") | 1002 / 17021 | 179 / 92 |
| 18 | | 05'46" (+00'45") | 1002 / 18024 | 179 / 96 |
| 19 | | 06'05" (+01'04") | 1001 / 19025 | 179 / 91 |
| 20 | | 07'06" (+02'05") | 1000 / 20026 | 177 / 79 |
| 21 | | 06'53" (+01'52") | 1000 / 21026 | 176 / 82 |
| 22 | | 07'07" (+02'06") | 142 / 21169 | 177 / 79 |
| 23 | | 08'20" (+03'19") | 8 / 21177 | 120 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 604.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'48" | 00:15'50" |
| 3 | 07'10" | 00:23'00" |
| 4 | 06'17" | 00:29'17" |
| 5 | 06'11" | 00:35'28" |
| 6 | 05'40" | 00:41'08" |
| 7 | 05'19" | 00:46'27" |
| 8 | 06'14" | 00:52'41" |
| 9 | 06'03" | 00:58'44" |
| 10 | 05'09" | 01:03'53" |
| 11 | 05'00" | 01:08'53" |
| 12 | 05'46" | 01:14'39" |
| 13 | 05'53" | 01:20'32" |
| 14 | 05'52" | 01:26'24" |
| 15 | 05'52" | 01:32'16" |
| 16 | 05'48" | 01:38'04" |
| 17 | 06'01" | 01:44'05" |
| 18 | 05'45" | 01:49'50" |
| 19 | 05'48" | 01:55'38" |
| 20 | 06'45" | 02:02'23" |
| 21 | 07'04" | 02:09'27" |
| 21.2 | 10'04" | 02:11'15" |
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