20.0 km | 02:00:45 | 06:02/km日期: 2014-12-09 05:32 - 地點: 河濱 - 天氣: raining - 平均心率: 141 - 卡路里: 846 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'25" / 06'14" / 06'29" / 06'33" / 06'15" / 06'30" / 06'25" / 06'13" / 06'08" / 06'04" / 05'59" / 06'04" / 06'08" / 05'57" / 06'18" / 06'01" / 05'53" / 06'31" / 06'17" / 762'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'31" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 1000 / 12000 |
| 13 | | 06'07" (+00'14") | 1000 / 13000 |
| 14 | | 05'56" (+00'03") | 1000 / 14000 |
| 15 | | 06'05" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'07") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 06'16" (+00'23") | 1000 / 18000 |
| 19 | | 06'02" (+00'09") | 1000 / 19000 |
| 20 | | 06'02" (+00'09") | 504 / 19504 |
很久沒穿這雙 New Balance
不習慣
跑不起來 @@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
420.32 km 
New Balance Minimus 3090 累積 :
215.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'29" | 00:19'08" |
| 4 | 06'33" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 06'30" | 00:38'26" |
| 7 | 06'25" | 00:44'51" |
| 8 | 06'13" | 00:51'04" |
| 9 | 06'08" | 00:57'12" |
| 10 | 06'04" | 01:03'16" |
| 11 | 05'59" | 01:09'15" |
| 12 | 06'04" | 01:15'19" |
| 13 | 06'08" | 01:21'27" |
| 14 | 05'57" | 01:27'24" |
| 15 | 06'18" | 01:33'42" |
| 16 | 06'01" | 01:39'43" |
| 17 | 05'53" | 01:45'36" |
| 18 | 06'31" | 01:52'07" |
| 19 | 06'17" | 01:58'24" |
| 19.5 | 06'02" | 02:01'27" |
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