18.7 km | 02:14:44 | 07:13/km日期: 2020-11-29 05:03 - 平均心率: 172 - 卡路里: 1383 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'06" / 07'00" / 06'20" / 05'55" / 08'43" / 07'04" / 07'46" / 07'03" / 06'24" / 09'11" / 05'55" / 10'28" / 06'37" / 06'51" / 07'14" / 07'18" / 06'39" / 06'48" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 379.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'00" | 00:14'06" |
| 3 | 06'20" | 00:20'26" |
| 4 | 05'55" | 00:26'21" |
| 5 | 08'43" | 00:35'04" |
| 6 | 07'04" | 00:42'08" |
| 7 | 07'46" | 00:49'54" |
| 8 | 07'03" | 00:56'57" |
| 9 | 06'24" | 01:03'21" |
| 10 | 09'11" | 01:12'32" |
| 11 | 05'55" | 01:18'27" |
| 12 | 10'28" | 01:28'55" |
| 13 | 06'37" | 01:35'32" |
| 14 | 06'51" | 01:42'23" |
| 15 | 07'14" | 01:49'37" |
| 16 | 07'18" | 01:56'55" |
| 17 | 06'39" | 02:03'34" |
| 18 | 06'48" | 02:10'22" |
| 18.7 | 06'42" | 02:14'44" |
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