21.1 km | 01:35:37 | 04:31/km日期: 2014-12-10 15:32 - 地點: 屏東加工區 - 天氣: 陰天 - 平均心率: 24 - 卡路里: 993 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'38" / 04'31" / 04'26" / 04'31" / 04'30" / 04'29" / 04'21" / 04'22" / 04'21" / 04'29" / 04'26" / 04'30" / 04'32" / 04'34" / 04'31" / 04'28" / 04'33" / 04'34" / 04'37" / 04'28" / 04'26" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'15") | 1004 / 1004 |
2 | | 04'31" (+00'10") | 1007 / 2012 |
3 | | 04'25" (+00'04") | 1011 / 3024 |
4 | | 04'30" (+00'09") | 1001 / 4026 |
5 | | 04'30" (+00'09") | 1020 / 5046 |
6 | | 04'27" (+00'06") | 995 / 6041 |
7 | | 04'21" | 1011 / 7052 |
8 | | 04'22" (+00'01") | 1009 / 8062 |
9 | | 04'22" (+00'01") | 1016 / 9078 |
10 | | 04'27" (+00'06") | 998 / 10076 |
11 | | 04'26" (+00'05") | 1018 / 11095 |
12 | | 04'29" (+00'08") | 1000 / 12095 |
13 | | 04'32" (+00'11") | 1011 / 13106 |
14 | | 04'34" (+00'13") | 1003 / 14110 |
15 | | 04'29" (+00'08") | 1018 / 15128 |
16 | | 04'29" (+00'08") | 1012 / 16140 |
17 | | 04'32" (+00'11") | 1004 / 17145 |
18 | | 04'35" (+00'14") | 1010 / 18155 |
19 | | 04'37" (+00'16") | 1010 / 19166 |
20 | | 04'25" (+00'04") | 1005 / 20171 |
21 | | 04'26" (+00'05") | 1017 / 21189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 257.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 04'26" | 00:13'35" |
4 | 04'31" | 00:18'06" |
5 | 04'30" | 00:22'36" |
6 | 04'29" | 00:27'05" |
7 | 04'21" | 00:31'26" |
8 | 04'22" | 00:35'48" |
9 | 04'21" | 00:40'09" |
10 | 04'29" | 00:44'38" |
11 | 04'26" | 00:49'04" |
12 | 04'30" | 00:53'34" |
13 | 04'32" | 00:58'06" |
14 | 04'34" | 01:02'40" |
15 | 04'31" | 01:07'11" |
16 | 04'28" | 01:11'39" |
17 | 04'33" | 01:16'12" |
18 | 04'34" | 01:20'46" |
19 | 04'37" | 01:25'23" |
20 | 04'28" | 01:29'51" |
21 | 04'26" | 01:34'17" |
21.1 | 11'47" | 01:35'37" |