20.1 km | 01:50:04 | 05:28/km日期: 2020-11-29 15:20 - 平均心率: 129 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 05'55" / 05'40" / 06'02" / 05'37" / 05'52" / 05'26" / 05'24" / 05'23" / 05'22" / 05'18" / 05'15" / 06'12" / 05'14" / 05'06" / 05'43" / 06'58" / 05'08" / 05'08" / 05'16" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 5000 / 5000 |
| 2 | | 05'22" (+00'10") | 5000 / 10000 |
| 3 | | 05'29" (+00'17") | 5000 / 15000 |
| 4 | | 05'12" | 5000 / 20000 |
| 5 | | 05'21" (+00'09") | 102 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 366.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'52" | 00:29'06" |
| 6 | 05'26" | 00:34'32" |
| 7 | 05'24" | 00:39'56" |
| 8 | 05'23" | 00:45'19" |
| 9 | 05'22" | 00:50'41" |
| 10 | 05'18" | 00:55'59" |
| 11 | 05'15" | 01:01'14" |
| 12 | 06'12" | 01:07'26" |
| 13 | 05'14" | 01:12'40" |
| 14 | 05'06" | 01:17'46" |
| 15 | 05'43" | 01:23'29" |
| 16 | 06'58" | 01:30'27" |
| 17 | 05'08" | 01:35'35" |
| 18 | 05'08" | 01:40'43" |
| 19 | 05'16" | 01:45'59" |
| 20 | 05'18" | 01:51'17" |
| 20.1 | 05'22" | 01:51'50" |
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