15.2 km | 01:24:15 | 05:32/km日期: 2020-11-29 07:23 - 平均心率: 131 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95%
Pace: 06'03" / 05'37" / 05'40" / 05'45" / 05'34" / 05'33" / 05'41" / 05'35" / 05'24" / 05'24" / 05'23" / 05'22" / 05'23" / 05'47" / 04'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'40" (+00'55") | 1000 / 3000 |
| 4 | | 05'45" (+01'00") | 1000 / 4000 |
| 5 | | 05'31" (+00'46") | 1000 / 5000 |
| 6 | | 05'35" (+00'50") | 1000 / 6000 |
| 7 | | 05'41" (+00'56") | 1000 / 7000 |
| 8 | | 05'34" (+00'49") | 1000 / 8000 |
| 9 | | 05'23" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 05'23" (+00'38") | 1000 / 11000 |
| 12 | | 05'21" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" (+00'38") | 1000 / 13000 |
| 14 | | 05'46" (+01'01") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 06'16" (+01'31") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 457.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'34" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 05'41" | 00:39'53" |
| 8 | 05'35" | 00:45'28" |
| 9 | 05'24" | 00:50'52" |
| 10 | 05'24" | 00:56'16" |
| 11 | 05'23" | 01:01'39" |
| 12 | 05'22" | 01:07'01" |
| 13 | 05'23" | 01:12'24" |
| 14 | 05'47" | 01:18'11" |
| 15 | 04'46" | 01:22'57" |
| 15.2 | 06'14" | 01:24'15" |
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