15.1 km | 01:17:49 | 05:09/km日期: 2020-11-29 07:29 - 平均心率: 151 - 卡路里: 975 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 05'31" / 05'20" / 05'21" / 05'10" / 05'17" / 05'36" / 05'11" / 05'03" / 05'07" / 05'05" / 05'28" / 04'55" / 04'55" / 04'54" / 04'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'35" (+01'00") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'52") | 1000 / 11000 |
| 12 | | 04'54" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" (+00'20") | 1000 / 13000 |
| 14 | | 04'53" (+00'18") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'26" | 81 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 05'36" | 00:32'15" |
| 7 | 05'11" | 00:37'26" |
| 8 | 05'03" | 00:42'29" |
| 9 | 05'07" | 00:47'36" |
| 10 | 05'05" | 00:52'41" |
| 11 | 05'28" | 00:58'09" |
| 12 | 04'55" | 01:03'04" |
| 13 | 04'55" | 01:07'59" |
| 14 | 04'54" | 01:12'53" |
| 15 | 04'35" | 01:17'28" |
| 15.1 | 04'29" | 01:17'50" |
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