22.1 km | 02:18:09 | 06:14/km日期: 2014-12-06 15:39 - 地點: 新莊豆腐 - 天氣: 24度 - 卡路里: 1730 Cal - 溫度: 18°C - 濕度: 60%
Pace: 06'11" / 06'02" / 05'59" / 05'55" / 05'46" / 05'24" / 05'44" / 05'36" / 05'52" / 06'53" / 05'30" / 05'22" / 05'35" / 05'27" / 05'52" / 05'48" / 06'03" / 05'57" / 05'55" / 05'52" / 06'05" / 09'27" / 54'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 2005 / 2005 |
| 2 | | 05'56" (+00'30") | 2013 / 4018 |
| 3 | | 05'34" (+00'08") | 2002 / 6020 |
| 4 | | 05'40" (+00'14") | 2020 / 8041 |
| 5 | | 06'20" (+00'54") | 2010 / 10052 |
| 6 | | 05'26" | 2013 / 12065 |
| 7 | | 05'31" (+00'05") | 2019 / 14085 |
| 8 | | 05'49" (+00'23") | 2017 / 16103 |
| 9 | | 06'00" (+00'34") | 2021 / 18125 |
| 10 | | 05'58" (+00'32") | 2030 / 20156 |
| 11 | | 08'45" (+03'19") | 2036 / 22192 |
忙祿的一周結束了! 總算到了周六可以補一下進度. 完成22k, 跑起來不錯! 但是後面的5k, 大腿及小腿還是覺得卡卡的!
12月累積里程 : 215.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 05'46" | 00:29'53" |
| 6 | 05'24" | 00:35'17" |
| 7 | 05'44" | 00:41'01" |
| 8 | 05'36" | 00:46'37" |
| 9 | 05'52" | 00:52'29" |
| 10 | 06'53" | 00:59'22" |
| 11 | 05'30" | 01:04'52" |
| 12 | 05'22" | 01:10'14" |
| 13 | 05'35" | 01:15'49" |
| 14 | 05'27" | 01:21'16" |
| 15 | 05'52" | 01:27'08" |
| 16 | 05'48" | 01:32'56" |
| 17 | 06'03" | 01:38'59" |
| 18 | 05'57" | 01:44'56" |
| 19 | 05'55" | 01:50'51" |
| 20 | 05'52" | 01:56'43" |
| 21 | 06'05" | 02:02'48" |
| 22 | 09'27" | 02:12'15" |
| 22.1 | 54'37" | 02:18'09" |
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