38.1 km | 05:42:25 | 08:58/km日期: 2020-11-28 04:47 - 平均心率: 153 - 卡路里: 3041 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 02'46" / 06'12" / 06'58" / 07'43" / 07'53" / 12'59" / 07'15" / 08'15" / 08'56" / 08'25" / 09'14" / 07'52" / 08'00" / 08'50" / 08'13" / 08'07" / 08'56" / 08'22" / 08'47" / 09'01" / 08'45" / 08'36" / 10'00" / 14'20" / 09'03" / 08'46" / 08'29" / 08'35" / 09'01" / 10'58" / 10'32" / 09'22" / 07'09" / 10'36" / 10'27" / 09'39" / 09'38" / 10'42" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'59" (+00'49") | 1000 / 3000 |
| 4 | | 07'43" (+01'33") | 1000 / 4000 |
| 5 | | 07'52" (+01'42") | 1000 / 5000 |
| 6 | | 12'58" (+06'48") | 1000 / 6000 |
| 7 | | 07'15" (+01'05") | 1000 / 7000 |
| 8 | | 08'15" (+02'05") | 1000 / 8000 |
| 9 | | 08'45" (+02'35") | 1000 / 9000 |
| 10 | | 08'35" (+02'25") | 1000 / 10000 |
| 11 | | 09'13" (+03'03") | 1000 / 11000 |
| 12 | | 07'52" (+01'42") | 1000 / 12000 |
| 13 | | 07'59" (+01'49") | 1000 / 13000 |
| 14 | | 08'50" (+02'40") | 1000 / 14000 |
| 15 | | 08'12" (+02'02") | 1000 / 15000 |
| 16 | | 08'07" (+01'57") | 1000 / 16000 |
| 17 | | 08'55" (+02'45") | 1000 / 17000 |
| 18 | | 08'22" (+02'12") | 1000 / 18000 |
| 19 | | 08'47" (+02'37") | 1000 / 19000 |
| 20 | | 09'00" (+02'50") | 1000 / 20000 |
| 21 | | 08'45" (+02'35") | 1000 / 21000 |
| 22 | | 08'35" (+02'25") | 1000 / 22000 |
| 23 | | 09'59" (+03'49") | 1000 / 23000 |
| 24 | | 14'08" (+07'58") | 1000 / 24000 |
| 25 | | 09'14" (+03'04") | 1000 / 25000 |
| 26 | | 08'45" (+02'35") | 1000 / 26000 |
| 27 | | 08'28" (+02'18") | 1000 / 27000 |
| 28 | | 08'35" (+02'25") | 1000 / 28000 |
| 29 | | 09'01" (+02'51") | 1000 / 29000 |
| 30 | | 10'57" (+04'47") | 1000 / 30000 |
| 31 | | 10'31" (+04'21") | 1000 / 31000 |
| 32 | | 09'21" (+03'11") | 1000 / 32000 |
| 33 | | 07'09" (+00'59") | 1000 / 33000 |
| 34 | | 10'35" (+04'25") | 1000 / 34000 |
| 35 | | 10'26" (+04'16") | 1000 / 35000 |
| 36 | | 09'39" (+03'29") | 1000 / 36000 |
| 37 | | 09'37" (+03'27") | 1000 / 37000 |
| 38 | | 10'42" (+04'32") | 1000 / 38000 |
| 39 | | 10'27" (+04'17") | 128 / 38128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 157.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 06'12" | 00:08'58" |
| 3 | 06'58" | 00:15'56" |
| 4 | 07'43" | 00:23'39" |
| 5 | 07'53" | 00:31'32" |
| 6 | 12'59" | 00:44'31" |
| 7 | 07'15" | 00:51'46" |
| 8 | 08'15" | 01:00'01" |
| 9 | 08'56" | 01:08'57" |
| 10 | 08'25" | 01:17'22" |
| 11 | 09'14" | 01:26'36" |
| 12 | 07'52" | 01:34'28" |
| 13 | 08'00" | 01:42'28" |
| 14 | 08'50" | 01:51'18" |
| 15 | 08'13" | 01:59'31" |
| 16 | 08'07" | 02:07'38" |
| 17 | 08'56" | 02:16'34" |
| 18 | 08'22" | 02:24'56" |
| 19 | 08'47" | 02:33'43" |
| 20 | 09'01" | 02:42'44" |
| 21 | 08'45" | 02:51'29" |
| 22 | 08'36" | 03:00'05" |
| 23 | 10'00" | 03:10'05" |
| 24 | 14'20" | 03:24'25" |
| 25 | 09'03" | 03:33'28" |
| 26 | 08'46" | 03:42'14" |
| 27 | 08'29" | 03:50'43" |
| 28 | 08'35" | 03:59'18" |
| 29 | 09'01" | 04:08'19" |
| 30 | 10'58" | 04:19'17" |
| 31 | 10'32" | 04:29'49" |
| 32 | 09'22" | 04:39'11" |
| 33 | 07'09" | 04:46'20" |
| 34 | 10'36" | 04:56'56" |
| 35 | 10'27" | 05:07'23" |
| 36 | 09'39" | 05:17'02" |
| 37 | 09'38" | 05:26'40" |
| 38 | 10'42" | 05:37'22" |
| 38.1 | 10'30" | 05:38'43" |
展開計圈分析
留言 
