12.9 km | 01:09:01 | 05:20/km日期: 2014-12-05 05:59 - 地點: 東京皇居繞兩圈 - 天氣: 冷 - 卡路里: 915 Cal
Pace: 04'58" / 06'27" / 05'44" / 05'07" / 05'11" / 04'57" / 05'00" / 05'28" / 05'01" / 04'40" / 04'39" / 05'33" / 06'03" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 5048 / 5048 |
| 2 | | 05'00" | 5013 / 10061 |
| 3 | | 05'27" (+00'27") | 2965 / 13026 |
12月累積里程 : 337.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'27" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'07" | 00:22'16" |
| 5 | 05'11" | 00:27'27" |
| 6 | 04'57" | 00:32'24" |
| 7 | 05'00" | 00:37'24" |
| 8 | 05'28" | 00:42'52" |
| 9 | 05'01" | 00:47'53" |
| 10 | 04'40" | 00:52'33" |
| 11 | 04'39" | 00:57'12" |
| 12 | 05'33" | 01:02'45" |
| 13 | 06'03" | 01:08'48" |
| 12.9 | -3'-26" | 01:09'01" |
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