15.2 km | 01:42:38 | 06:46/km日期: 2020-11-29 06:05 - 平均心率: 158 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'55" / 06'53" / 06'38" / 06'53" / 06'52" / 07'06" / 06'48" / 06'43" / 06'40" / 06'37" / 07'19" / 06'37" / 06'41" / 06'35" / 06'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'28") | 1000 / 1000 |
| 2 | | 06'53" (+00'26") | 1000 / 2000 |
| 3 | | 06'37" (+00'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'26") | 1000 / 4000 |
| 5 | | 06'52" (+00'25") | 1000 / 5000 |
| 6 | | 07'05" (+00'38") | 1000 / 6000 |
| 7 | | 06'47" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'37" (+00'10") | 1000 / 10000 |
| 11 | | 07'19" (+00'52") | 1000 / 11000 |
| 12 | | 06'36" (+00'09") | 1000 / 12000 |
| 13 | | 06'41" (+00'14") | 1000 / 13000 |
| 14 | | 06'34" (+00'07") | 1000 / 14000 |
| 15 | | 06'27" | 1000 / 15000 |
| 16 | | 05'51" | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 172.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'53" | 00:13'48" |
| 3 | 06'38" | 00:20'26" |
| 4 | 06'53" | 00:27'19" |
| 5 | 06'52" | 00:34'11" |
| 6 | 07'06" | 00:41'17" |
| 7 | 06'48" | 00:48'05" |
| 8 | 06'43" | 00:54'48" |
| 9 | 06'40" | 01:01'28" |
| 10 | 06'37" | 01:08'05" |
| 11 | 07'19" | 01:15'24" |
| 12 | 06'37" | 01:22'01" |
| 13 | 06'41" | 01:28'42" |
| 14 | 06'35" | 01:35'17" |
| 15 | 06'28" | 01:41'45" |
| 15.2 | 05'51" | 01:42'38" |
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