|  73.0 km | 04:59:00 | 14.6 km/h| 官方成績 | | 日期 | 2020-11-29 | | 成績 | 04:59:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'17" (+04'10") | 00:39'11" (+13'50") | | 00:23'54" (+12'47") | | 00:24'10" (+13'03") | 00:41'45" (+16'24") | | 00:17'35" (+06'28") | | 00:11'15" (+00'08") | 00:27'09" (+01'48") | | 00:15'54" (+04'47") | | 00:32'38" (+21'31") | 00:43'45" (+18'24") | | 00:11'07" | | 00:12'27" (+01'20") | 00:25'21" | | 00:12'54" (+01'47") | | 00:24'17" (+13'10") | 01:05'46" (+40'25") | | 00:41'29" (+30'22") | | 00:21'38" (+10'31") | 00:38'48" (+13'27") | | 00:17'10" (+06'03") | |
日期: 2020-11-29 06:21 - 總爬升: 804 m - 平均心率: 96 - 卡路里: 1094 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-17.55) | 1001 / 1001 | | 2 | | 23.23 (-12.42) | 1002 / 2004 | | 3 | | 19.89 (-15.75) | 1000 / 3005 | | 4 | | 18.85 (-16.80) | 1000 / 4006 | | 5 | | 18.46 (-17.18) | 1004 / 5010 |
| 6 | | 19.57 (-16.08) | 1003 / 6014 | | 7 | | 13.48 (-22.16) | 1002 / 7017 | | 8 | | 24.32 (-11.32) | 1000 / 8018 | | 9 | | 5.82 (-29.83) | 1006 / 9024 | | 10 | | 16.14 (-19.50) | 1000 / 10025 | | 11 | | 9.73 (-25.91) | 1001 / 11026 | | 12 | | 8.04 (-27.61) | 1000 / 12026 | | 13 | | 11.29 (-24.36) | 1004 / 13030 | | 14 | | 22.36 (-13.28) | 1000 / 14030 | | 15 | | 24.66 (-10.99) | 1001 / 15031 | | 16 | | 27.48 (-8.16) | 1007 / 16039 | | 17 | | 34.62 (-1.03) | 1008 / 17047 | | 18 | | 8.35 (-27.29) | 1000 / 18048 | | 19 | | 13.69 (-21.96) | 1004 / 19053 | | 20 | | 31.30 (-4.34) | 1001 / 20054 | | 21 | | 32.73 (-2.92) | 1009 / 21064 | | 22 | | 33.96 (-1.68) | 1007 / 22071 | | 23 | | 35.64 | 1002 / 23074 | | 24 | | 30.25 (-5.39) | 1003 / 24077 | | 25 | | 9.05 (-26.60) | 1003 / 25081 | | 26 | | 23.23 (-12.42) | 1002 / 26083 | | 27 | | 25.53 (-10.11) | 1000 / 27084 | | 28 | | 18.85 (-16.80) | 1004 / 28088 | | 29 | | 22.50 (-13.14) | 1003 / 29091 | | 30 | | 20.69 (-14.95) | 1000 / 30092 | | 31 | | 11.88 (-23.76) | 1000 / 31092 | | 32 | | 10.40 (-25.24) | 1004 / 32097 | | 33 | | 11.46 (-24.18) | 1000 / 33097 | | 34 | | 4.26 (-31.39) | 1003 / 34101 | | 35 | | 25.90 (-9.74) | 1001 / 35103 | | 36 | | 26.09 (-9.56) | 1000 / 36103 | | 37 | | 24.16 (-11.48) | 1003 / 37107 | | 38 | | 26.87 (-8.78) | 1005 / 38113 | | 39 | | 30.51 (-5.14) | 1001 / 39114 | | 40 | | 31.03 (-4.61) | 1002 / 40116 | | 41 | | 30.25 (-5.39) | 1000 / 41117 | | 42 | | 25.00 (-10.64) | 1002 / 42119 | | 43 | | 30.00 (-5.64) | 1007 / 43127 | | 44 | | 30.00 (-5.64) | 1003 / 44131 | | 45 | | 12.04 (-23.60) | 1001 / 45132 | | 46 | | 26.09 (-9.56) | 1006 / 46139 | | 47 | | 21.30 (-14.34) | 1006 / 47145 | | 48 | | 24.00 (-11.64) | 1000 / 48146 | | 49 | | 25.17 (-10.47) | 1000 / 49147 | | 50 | | 29.75 (-5.89) | 1000 / 50148 | | 51 | | 3.91 (-31.73) | 1005 / 51153 | | 52 | | 25.53 (-10.11) | 1007 / 52161 | | 53 | | 30.77 (-4.87) | 1001 / 53163 | | 54 | | 23.23 (-12.42) | 1006 / 54169 | | 55 | | 28.12 (-7.52) | 1004 / 55174 | | 56 | | 17.73 (-17.91) | 1005 / 56180 | | 57 | | 4.55 (-31.09) | 1000 / 57180 | | 58 | | 7.78 (-27.87) | 1001 / 58182 | | 59 | | 4.71 (-30.93) | 1002 / 59184 | | 60 | | 4.15 (-31.50) | 1004 / 60188 | | 61 | | 20.11 (-15.53) | 1002 / 61190 | | 62 | | 31.30 (-4.34) | 1005 / 62196 | | 63 | | 33.96 (-1.68) | 1003 / 63199 | | 64 | | 20.34 (-15.30) | 1002 / 64202 | | 65 | | 18.75 (-16.89) | 1000 / 65202 | | 66 | | 22.50 (-13.14) | 1002 / 66204 | | 67 | | 22.50 (-13.14) | 1004 / 67208 | | 68 | | 15.32 (-20.32) | 1006 / 68214 | | 69 | | 17.14 (-18.50) | 1000 / 69214 | | 70 | | 12.29 (-23.36) | 1002 / 70216 | | 71 | | 12.72 (-22.92) | 1006 / 71222 | | 72 | | 9.05 (-26.60) | 1002 / 72225 | | 73 | | 17.91 (-17.73) | 749 / 72974 |
 MikeChu  賽後評分: 補給很棒
成績和完賽禮應該有包裝袋！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 72.98 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | -13.2 % | | 2 | 23.1 | 2.2 % | | 3 | 19.8 | 4.0 % | | 4 | 18.8 | 1.8 % | | 5 | 18.8 | 1.2 % | | 6 | 19.5 | 3.2 % | | 7 | 13.6 | -2.2 % | | 8 | 24.3 | -2.2 % | | 9 | 5.8 | 3.2 % | | 10 | 16.7 | 3.2 % | | 11 | 9.8 | 7.2 % | | 12 | 8.1 | 6.1 % | | 13 | 11.0 | 7.5 % | | 14 | 21.4 | 3.2 % | | 15 | 25.2 | -1.1 % | | 16 | 26.3 | -2.0 % | | 17 | 32.4 | -2.5 % | | 18 | 26.9 | -5.4 % | | 19 | 7.0 | 5.8 % | | 20 | 22.9 | -2.8 % | | 21 | 34.0 | -5.2 % | | 22 | 33.0 | -4.3 % | | 23 | 35.6 | -4.2 % | | 24 | 45.6 | -4.7 % | | 25 | 12.9 | -4.2 % | | 26 | 12.8 | -2.1 % | | 27 | 23.1 | 1.8 % | | 28 | 23.5 | -1.0 % | | 29 | 18.0 | 2.0 % | | 30 | 22.1 | 1.5 % | | 31 | 17.9 | -1.0 % | | 32 | 8.0 | -1.7 % | | 33 | 21.6 | 1.0 % | | 34 | 3.6 | -0.2 % | | 35 | 27.3 | -0.3 % | | 36 | 24.3 | 1.0 % | | 37 | 26.3 | 1.8 % | | 38 | 24.2 | -0.7 % | | 39 | 30.5 | 1.2 % | | 40 | 31.3 | -0.6 % | | 41 | 30.8 | -1.8 % | | 42 | 25.5 | -2.0 % | | 43 | 29.0 | -1.0 % | | 44 | 29.8 | 3.0 % | | 45 | 14.8 | 2.3 % | | 46 | 20.1 | 2.7 % | | 47 | 21.7 | -1.0 % | | 48 | 24.7 | -1.0 % | | 49 | 22.9 | -1.8 % | | 50 | 28.6 | 1.7 % | | 51 | 24.7 | -2.7 % | | 52 | 3.9 | 3.2 % | | 53 | 31.6 | -4.2 % | | 54 | 25.4 | 3.0 % | | 55 | 27.5 | 5.0 % | | 56 | 23.2 | -3.2 % | | 57 | 10.2 | 5.5 % | | 58 | 4.7 | 7.4 % | | 59 | 5.0 | 6.4 % | | 60 | 7.3 | 8.9 % | | 61 | 4.8 | 5.1 % | | 62 | 22.9 | 2.2 % | | 63 | 35.0 | -5.8 % | | 64 | 33.3 | -6.4 % | | 65 | 20.7 | -5.4 % | | 66 | 17.6 | -2.8 % | | 67 | 21.1 | -3.0 % | | 68 | 25.5 | -4.7 % | | 69 | 14.0 | -2.8 % | | 70 | 14.1 | 2.0 % | | 71 | 15.0 | 5.0 % | | 72 | 10.8 | 7.2 % | | 73 | 10.6 | 3.6 % | | 73.0 | -0.6 | -7.0 % |
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