10.9 km | 01:13:39 | 06:45/km日期: 2020-11-28 06:50 - 平均心率: 115 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'47" / 06'27" / 06'26" / 05'14" / 07'45" / 05'16" / 07'34" / 05'13" / 08'33" / 08'07" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'22") | 1000 / 1000 |
| 2 | | 06'27" (+02'02") | 1000 / 2000 |
| 3 | | 12'45" (+08'20") | 132 / 2132 |
| 4 | | 05'25" (+01'00") | 1000 / 3132 |
| 5 | | 05'12" (+00'47") | 1000 / 4132 |
| 6 | | 05'31" (+01'06") | 114 / 4246 |
| 7 | | 33'29" (+29'04") | 88 / 4335 |
| 8 | | 05'17" (+00'52") | 1000 / 5335 |
| 9 | | 05'07" (+00'42") | 1000 / 6335 |
| 10 | | 06'50" (+02'25") | 32 / 6367 |
| 11 | | 32'15" (+27'50") | 92 / 6460 |
| 12 | | 05'04" (+00'39") | 1000 / 7460 |
| 13 | | 05'09" (+00'44") | 1000 / 8460 |
| 14 | | 07'55" (+03'30") | 5 / 8465 |
| 15 | | 18'38" (+14'13") | 159 / 8625 |
| 16 | | 09'01" (+04'36") | 333 / 8958 |
| 17 | | 09'05" (+04'40") | 348 / 9307 |
| 18 | | 09'02" (+04'37") | 345 / 9652 |
| 19 | | 04'25" | 235 / 9887 |
| 20 | | 07'09" (+02'44") | 1000 / 10887 |
| 21 | | 07'23" (+02'58") | 14 / 10902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 406.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 05'14" | 00:24'54" |
| 5 | 07'45" | 00:32'39" |
| 6 | 05'16" | 00:37'55" |
| 7 | 07'34" | 00:45'29" |
| 8 | 05'13" | 00:50'42" |
| 9 | 08'33" | 00:59'15" |
| 10 | 08'07" | 01:07'22" |
| 10.9 | 06'57" | 01:13'39" |
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