12.0 km | 01:21:46 | 06:48/km日期: 2020-11-28 06:15 - 平均心率: 163 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'14" / 06'47" / 07'32" / 07'01" / 06'54" / 06'40" / 06'42" / 06'35" / 06'32" / 06'36" / 06'45" / 06'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'39") | 1000 / 1000 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 |
| 3 | | 07'09" (+00'38") | 1000 / 3000 |
| 4 | | 07'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'35" (+00'04") | 1000 / 10000 |
| 11 | | 06'44" (+00'13") | 1000 / 11000 |
| 12 | | 06'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'02" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 128.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 07'32" | 00:21'33" |
| 4 | 07'01" | 00:28'34" |
| 5 | 06'54" | 00:35'28" |
| 6 | 06'40" | 00:42'08" |
| 7 | 06'42" | 00:48'50" |
| 8 | 06'35" | 00:55'25" |
| 9 | 06'32" | 01:01'57" |
| 10 | 06'36" | 01:08'33" |
| 11 | 06'45" | 01:15'18" |
| 12 | 06'51" | 01:22'09" |
| 12.0 | 05'38" | 01:22'12" |
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