22.2 km | 02:45:38 | 07:27/km日期: 2020-11-29 06:04 - 總爬升: 387 m - 地點: 澄清湖 - 平均心率: 126 - 卡路里: 1480 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 07'58" / 07'24" / 07'59" / 07'18" / 07'35" / 10'59" / 07'44" / 07'52" / 07'50" / 10'03" / 07'21" / 06'44" / 06'42" / 06'38" / 06'21" / 06'37" / 07'53" / 06'16" / 06'57" / 06'43" / 06'21" / 06'46" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'42") | 1000 / 1000 |
| 2 | | 07'23" (+01'08") | 1000 / 2000 |
| 3 | | 07'59" (+01'44") | 1000 / 3000 |
| 4 | | 07'17" (+01'02") | 1000 / 4000 |
| 5 | | 07'35" (+01'20") | 1000 / 5000 |
| 6 | | 10'59" (+04'44") | 1000 / 6000 |
| 7 | | 07'43" (+01'28") | 1000 / 7000 |
| 8 | | 07'51" (+01'36") | 1000 / 8000 |
| 9 | | 07'50" (+01'35") | 1000 / 9000 |
| 10 | | 10'02" (+03'47") | 1000 / 10000 |
| 11 | | 07'20" (+01'05") | 1000 / 11000 |
| 12 | | 06'44" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+00'26") | 1000 / 13000 |
| 14 | | 06'37" (+00'22") | 1000 / 14000 |
| 15 | | 06'21" (+00'06") | 1000 / 15000 |
| 16 | | 06'36" (+00'21") | 1000 / 16000 |
| 17 | | 07'53" (+01'38") | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 06'56" (+00'41") | 1000 / 19000 |
| 20 | | 06'43" (+00'28") | 1000 / 20000 |
| 21 | | 06'20" (+00'05") | 1000 / 21000 |
| 22 | | 06'46" (+00'31") | 1000 / 22000 |
| 23 | | 08'07" (+01'52") | 201 / 22201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'24" | 00:15'22" |
| 3 | 07'59" | 00:23'21" |
| 4 | 07'18" | 00:30'39" |
| 5 | 07'35" | 00:38'14" |
| 6 | 10'59" | 00:49'13" |
| 7 | 07'44" | 00:56'57" |
| 8 | 07'52" | 01:04'49" |
| 9 | 07'50" | 01:12'39" |
| 10 | 10'03" | 01:22'42" |
| 11 | 07'21" | 01:30'03" |
| 12 | 06'44" | 01:36'47" |
| 13 | 06'42" | 01:43'29" |
| 14 | 06'38" | 01:50'07" |
| 15 | 06'21" | 01:56'28" |
| 16 | 06'37" | 02:03'05" |
| 17 | 07'53" | 02:10'58" |
| 18 | 06'16" | 02:17'14" |
| 19 | 06'57" | 02:24'11" |
| 20 | 06'43" | 02:30'54" |
| 21 | 06'21" | 02:37'15" |
| 22 | 06'46" | 02:44'01" |
| 22.2 | 08'22" | 02:45'42" |
留言 
展開計圈分析
