14.2 km | 01:26:04 | 06:03/km日期: 2020-11-28 05:53 - 平均心率: 129 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'50" / 06'38" / 07'02" / 04'50" / 05'48" / 05'14" / 06'16" / 06'28" / 05'38" / 05'22" / 06'55" / 06'37" / 05'49" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'01") | 1000 / 1000 |
| 2 | | 06'37" (+01'48") | 1000 / 2000 |
| 3 | | 07'02" (+02'13") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'48" (+00'59") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+01'26") | 1000 / 7000 |
| 8 | | 06'27" (+01'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'49") | 1000 / 9000 |
| 10 | | 05'22" (+00'33") | 1000 / 10000 |
| 11 | | 06'55" (+02'06") | 1000 / 11000 |
| 12 | | 06'36" (+01'47") | 1000 / 12000 |
| 13 | | 05'49" (+01'00") | 1000 / 13000 |
| 14 | | 05'25" (+00'36") | 1000 / 14000 |
| 15 | | 05'58" (+01'09") | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
239.68 km 
Zepro DD跑拖 27 累積 :
551.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 07'02" | 00:20'30" |
| 4 | 04'50" | 00:25'20" |
| 5 | 05'48" | 00:31'08" |
| 6 | 05'14" | 00:36'22" |
| 7 | 06'16" | 00:42'38" |
| 8 | 06'28" | 00:49'06" |
| 9 | 05'38" | 00:54'44" |
| 10 | 05'22" | 01:00'06" |
| 11 | 06'55" | 01:07'01" |
| 12 | 06'37" | 01:13'38" |
| 13 | 05'49" | 01:19'27" |
| 14 | 05'25" | 01:24'52" |
| 14.2 | 05'58" | 01:26'04" |
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