11.1 km | 01:10:37 | 06:21/km日期: 2020-11-28 06:22 - 平均心率: 144 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'08" / 06'25" / 06'52" / 06'32" / 06'18" / 06'06" / 06'01" / 06'11" / 05'53" / 05'55" / 06'34" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" (+01'00") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 06'33" (+00'41") | 1000 / 11000 |
| 12 | | 06'56" (+01'04") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
147.95 km 
Asics Kayano 24 累積 :
1036.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'25" | 00:13'33" |
| 3 | 06'52" | 00:20'25" |
| 4 | 06'32" | 00:26'57" |
| 5 | 06'18" | 00:33'15" |
| 6 | 06'06" | 00:39'21" |
| 7 | 06'01" | 00:45'22" |
| 8 | 06'11" | 00:51'33" |
| 9 | 05'53" | 00:57'26" |
| 10 | 05'55" | 01:03'21" |
| 11 | 06'34" | 01:09'55" |
| 11.1 | 07'00" | 01:10'38" |
展開計圈分析
留言 
