21.2 km | 01:58:42 | 05:35/km日期: 2020-11-28 17:31 - 平均心率: 160 - 卡路里: 1156 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'31" / 05'38" / 05'40" / 05'47" / 05'46" / 05'43" / 05'44" / 05'40" / 05'41" / 05'40" / 05'37" / 05'40" / 05'35" / 05'35" / 05'30" / 05'34" / 05'36" / 05'30" / 05'26" / 05'33" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" (+00'22") | 1000 / 16000 |
| 17 | | 05'35" (+00'24") | 1000 / 17000 |
| 18 | | 05'30" (+00'19") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'32" (+00'21") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 04'43" | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'47" | 00:22'36" |
| 5 | 05'46" | 00:28'22" |
| 6 | 05'43" | 00:34'05" |
| 7 | 05'44" | 00:39'49" |
| 8 | 05'40" | 00:45'29" |
| 9 | 05'41" | 00:51'10" |
| 10 | 05'40" | 00:56'50" |
| 11 | 05'37" | 01:02'27" |
| 12 | 05'40" | 01:08'07" |
| 13 | 05'35" | 01:13'42" |
| 14 | 05'35" | 01:19'17" |
| 15 | 05'30" | 01:24'47" |
| 16 | 05'34" | 01:30'21" |
| 17 | 05'36" | 01:35'57" |
| 18 | 05'30" | 01:41'27" |
| 19 | 05'26" | 01:46'53" |
| 20 | 05'33" | 01:52'26" |
| 21 | 05'11" | 01:57'37" |
| 21.2 | 04'44" | 01:58'42" |
展開計圈分析
留言 
