18.1 km | 01:52:27 | 06:12/km日期: 2020-11-26 19:56 - 平均心率: 138 - 卡路里: 1095 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 10'07" / 06'59" / 05'31" / 06'08" / 05'08" / 05'41" / 05'24" / 05'10" / 05'28" / 06'25" / 06'46" / 06'35" / 07'15" / 06'39" / 06'15" / 05'07" / 05'38" / 05'16" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+05'00") | 1000 / 1000 |
| 2 | | 06'59" (+01'53") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+01'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+01'19") | 1000 / 10000 |
| 11 | | 06'45" (+01'39") | 1000 / 11000 |
| 12 | | 06'34" (+01'28") | 1000 / 12000 |
| 13 | | 07'15" (+02'09") | 1000 / 13000 |
| 14 | | 06'39" (+01'33") | 1000 / 14000 |
| 15 | | 06'14" (+01'08") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'37" (+00'31") | 1000 / 17000 |
| 18 | | 05'16" (+00'10") | 1000 / 18000 |
| 19 | | 09'55" (+04'49") | 92 / 18092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 213.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'59" | 00:17'06" |
| 3 | 05'31" | 00:22'37" |
| 4 | 06'08" | 00:28'45" |
| 5 | 05'08" | 00:33'53" |
| 6 | 05'41" | 00:39'34" |
| 7 | 05'24" | 00:44'58" |
| 8 | 05'10" | 00:50'08" |
| 9 | 05'28" | 00:55'36" |
| 10 | 06'25" | 01:02'01" |
| 11 | 06'46" | 01:08'47" |
| 12 | 06'35" | 01:15'22" |
| 13 | 07'15" | 01:22'37" |
| 14 | 06'39" | 01:29'16" |
| 15 | 06'15" | 01:35'31" |
| 16 | 05'07" | 01:40'38" |
| 17 | 05'38" | 01:46'16" |
| 18 | 05'16" | 01:51'32" |
| 18.1 | 09'55" | 01:52'27" |
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