12.0 km | 01:03:31 | 05:17/km日期: 2020-11-27 20:42 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'11" / 05'12" / 05'15" / 05'28" / 05'20" / 05'21" / 05'20" / 05'20" / 05'22" / 05'17" / 05'26" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'30") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 03'11" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
150.43 km 
Asics DynaFlyte4 累積 :
1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'28" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'21" | 00:31'47" |
| 7 | 05'20" | 00:37'07" |
| 8 | 05'20" | 00:42'27" |
| 9 | 05'22" | 00:47'49" |
| 10 | 05'17" | 00:53'06" |
| 11 | 05'26" | 00:58'32" |
| 12 | 04'57" | 01:03'29" |
| 12.0 | 03'29" | 01:03'31" |
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