| 全馬 | 06:30:28 | 09:15/km | 第9馬官方成績 | 日期 | 2020-11-28 | 成績 | 06:30:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:07'27" (+27'17") | 01:53'05" (+29'19") | | 00:45'38" (+05'28") | | 00:42'04" (+01'54") | 01:24'11" (+00'25") | | 00:42'07" (+01'57") | | 00:43'36" (+03'26") | 01:23'46" | | 00:40'10" | | 00:42'28" (+02'18") | 01:27'31" (+03'45") | | 00:45'03" (+04'53") | |
日期: 2020-11-28 05:00 - 平均心率: 170 - 卡路里: 4798 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29'17" (+22'14") | 1000 / 1000 | 2 | | 10'02" (+02'59") | 1000 / 2000 | 3 | | 09'37" (+02'34") | 1000 / 3000 | 4 | | 09'15" (+02'12") | 1000 / 4000 | 5 | | 09'12" (+02'09") | 1000 / 5000 |
6 | | 08'36" (+01'33") | 1000 / 6000 | 7 | | 09'00" (+01'57") | 1000 / 7000 | 8 | | 09'07" (+02'04") | 1000 / 8000 | 9 | | 11'20" (+04'17") | 1000 / 9000 | 10 | | 07'33" (+00'30") | 1000 / 10000 | 11 | | 08'02" (+00'59") | 1000 / 11000 | 12 | | 08'26" (+01'23") | 1000 / 12000 | 13 | | 08'55" (+01'52") | 1000 / 13000 | 14 | | 08'09" (+01'06") | 1000 / 14000 | 15 | | 08'30" (+01'27") | 1000 / 15000 | 16 | | 08'47" (+01'44") | 1000 / 16000 | 17 | | 07'51" (+00'48") | 1000 / 17000 | 18 | | 09'00" (+01'57") | 1000 / 18000 | 19 | | 07'50" (+00'47") | 1000 / 19000 | 20 | | 08'36" (+01'33") | 1000 / 20000 | 21 | | 08'12" (+01'09") | 1000 / 21000 | 22 | | 09'49" (+02'46") | 1000 / 22000 | 23 | | 08'09" (+01'06") | 1000 / 23000 | 24 | | 08'54" (+01'51") | 1000 / 24000 | 25 | | 08'31" (+01'28") | 1000 / 25000 | 26 | | 08'22" (+01'19") | 1000 / 26000 | 27 | | 07'03" | 1000 / 27000 | 28 | | 08'38" (+01'35") | 1000 / 28000 | 29 | | 07'43" (+00'40") | 1000 / 29000 | 30 | | 08'22" (+01'19") | 1000 / 30000 | 31 | | 08'44" (+01'41") | 1000 / 31000 | 32 | | 08'13" (+01'10") | 1000 / 32000 | 33 | | 08'17" (+01'14") | 1000 / 33000 | 34 | | 08'04" (+01'01") | 1000 / 34000 | 35 | | 09'08" (+02'05") | 1000 / 35000 | 36 | | 08'40" (+01'37") | 1000 / 36000 | 37 | | 09'08" (+02'05") | 1000 / 37000 | 38 | | 08'33" (+01'30") | 1000 / 38000 | 39 | | 10'27" (+03'24") | 1000 / 39000 | 40 | | 08'12" (+01'09") | 1000 / 40000 | 41 | | 08'35" (+01'32") | 1000 / 41000 | 42 | | 07'29" (+00'26") | 1000 / 42000 | 43 | | 07'35" (+00'32") | 771 / 42771 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 337.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 29'18" | 00:29'18" | 2 | 10'02" | 00:39'20" | 3 | 09'38" | 00:48'58" | 4 | 09'16" | 00:58'14" | 5 | 09'13" | 01:07'27" | 6 | 08'36" | 01:16'03" | 7 | 09'00" | 01:25'03" | 8 | 09'07" | 01:34'10" | 9 | 11'21" | 01:45'31" | 10 | 07'34" | 01:53'05" | 11 | 08'03" | 02:01'08" | 12 | 08'26" | 02:09'34" | 13 | 08'55" | 02:18'29" | 14 | 08'10" | 02:26'39" | 15 | 08'30" | 02:35'09" | 16 | 08'48" | 02:43'57" | 17 | 07'52" | 02:51'49" | 18 | 09'00" | 03:00'49" | 19 | 07'51" | 03:08'40" | 20 | 08'36" | 03:17'16" | 21 | 08'12" | 03:25'28" | 22 | 09'49" | 03:35'17" | 23 | 08'09" | 03:43'26" | 24 | 08'55" | 03:52'21" | 25 | 08'31" | 04:00'52" | 26 | 08'22" | 04:09'14" | 27 | 07'04" | 04:16'18" | 28 | 08'39" | 04:24'57" | 29 | 07'43" | 04:32'40" | 30 | 08'22" | 04:41'02" | 31 | 08'45" | 04:49'47" | 32 | 08'13" | 04:58'00" | 33 | 08'17" | 05:06'17" | 34 | 08'05" | 05:14'22" | 35 | 09'08" | 05:23'30" | 36 | 08'41" | 05:32'11" | 37 | 09'09" | 05:41'20" | 38 | 08'33" | 05:49'53" | 39 | 10'28" | 06:00'21" | 40 | 08'12" | 06:08'33" | 41 | 08'36" | 06:17'09" | 42 | 07'30" | 06:24'39" | 42.8 | 07'39" | 06:30'33" |
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