11.3 km | 01:07:59 | 06:00/km日期: 2020-11-26 19:28 - 平均心率: 144 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'58" / 05'55" / 05'53" / 06'04" / 05'53" / 05'57" / 05'45" / 05'48" / 06'24" / 07'06" / 05'10" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'37") | 822 / 822 |
| 2 | | 28'05" (+24'37") | 78 / 900 |
| 3 | | 04'04" (+00'36") | 812 / 1712 |
| 4 | | 23'16" (+19'48") | 93 / 1806 |
| 5 | | 04'05" (+00'37") | 819 / 2625 |
| 6 | | 22'45" (+19'17") | 98 / 2724 |
| 7 | | 04'04" (+00'36") | 816 / 3541 |
| 8 | | 27'01" (+23'33") | 86 / 3627 |
| 9 | | 04'08" (+00'40") | 809 / 4436 |
| 10 | | 23'18" (+19'50") | 89 / 4526 |
| 11 | | 04'06" (+00'38") | 818 / 5344 |
| 12 | | 34'35" (+31'07") | 58 / 5403 |
| 13 | | 04'06" (+00'38") | 823 / 6226 |
| 14 | | 22'16" (+18'48") | 93 / 6319 |
| 15 | | 04'09" (+00'41") | 812 / 7131 |
| 16 | | 15'51" (+12'23") | 135 / 7266 |
| 17 | | 04'09" (+00'41") | 807 / 8074 |
| 18 | | 24'10" (+20'42") | 90 / 8164 |
| 19 | | 04'13" (+00'45") | 801 / 8966 |
| 20 | | 24'49" (+21'21") | 82 / 9049 |
| 21 | | 04'07" (+00'39") | 808 / 9857 |
| 22 | | 21'20" (+17'52") | 98 / 9955 |
| 23 | | 04'09" (+00'41") | 797 / 10753 |
| 24 | | 20'45" (+17'17") | 68 / 10821 |
| 25 | | 03'28" | 404 / 11226 |
| 26 | | 13'26" (+09'58") | 99 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 186.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'53" | 00:17'46" |
| 4 | 06'04" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 05'57" | 00:35'40" |
| 7 | 05'45" | 00:41'25" |
| 8 | 05'48" | 00:47'13" |
| 9 | 06'24" | 00:53'37" |
| 10 | 07'06" | 01:00'43" |
| 11 | 05'10" | 01:05'53" |
| 11.3 | 06'29" | 01:08'00" |
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