9.3 km | 00:44:01 | 04:43/km日期: 2020-11-26 19:20 - 平均心率: 127 - 卡路里: 430 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'19" / 04'14" / 03'51" / 07'30" / 03'49" / 03'53" / 07'28" / 03'58" / 03'58" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+01'00") | 1000 / 1000 |
| 2 | | 04'13" (+00'54") | 1000 / 2000 |
| 3 | | 03'51" (+00'32") | 1000 / 3000 |
| 4 | | 04'08" (+00'49") | 10 / 3010 |
| 5 | | 32'23" (+29'04") | 125 / 3135 |
| 6 | | 03'50" (+00'31") | 1000 / 4135 |
| 7 | | 03'52" (+00'33") | 1000 / 5135 |
| 8 | | 03'53" (+00'34") | 1000 / 6135 |
| 9 | | 05'13" (+01'54") | 5 / 6140 |
| 10 | | 27'39" (+24'20") | 147 / 6287 |
| 11 | | 04'02" (+00'43") | 1000 / 7287 |
| 12 | | 03'52" (+00'33") | 1000 / 8287 |
| 13 | | 03'47" (+00'28") | 1000 / 9287 |
| 14 | | 03'19" | 6 / 9294 |
| 15 | | 04'32" (+01'13") | 18 / 9313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 358.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 03'51" | 00:12'24" |
| 4 | 07'30" | 00:19'54" |
| 5 | 03'49" | 00:23'43" |
| 6 | 03'53" | 00:27'36" |
| 7 | 07'28" | 00:35'04" |
| 8 | 03'58" | 00:39'02" |
| 9 | 03'58" | 00:43'00" |
| 9.3 | 03'20" | 00:44'03" |
展開計圈分析
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