10.1 km | 01:08:07 | 06:46/km日期: 2014-12-10 20:41 - 地點: 馬場町紀念公園~福和河濱公園 - 天氣: 濕氣很重 - 卡路里: 507 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'25" / 06'40" / 06'35" / 06'38" / 06'16" / 06'57" / 07'00" / 07'22" / 07'01" / 06'49" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 994 / 994 |
| 2 | | 06'39" (+00'19") | 999 / 1994 |
| 3 | | 06'37" (+00'17") | 1011 / 3005 |
| 4 | | 06'33" (+00'13") | 993 / 3999 |
| 5 | | 06'22" (+00'02") | 1017 / 5016 |
| 6 | | 06'56" (+00'36") | 1003 / 6020 |
| 7 | | 06'58" (+00'38") | 1003 / 7023 |
| 8 | | 07'18" (+00'58") | 1003 / 8027 |
| 9 | | 07'02" (+00'42") | 999 / 9026 |
| 10 | | 06'50" (+00'30") | 1007 / 10033 |
| 11 | | 06'45" (+00'25") | 32 / 10065 |
身體有點小小不舒服，但還是要維持跑一下~跑完全身舒暢...
12月累積里程 :
185.49 km 
HEROES (2014.05.18.英雄馬贈) 累積 :
244.3 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 06'38" | 00:26'18" |
| 5 | 06'16" | 00:32'34" |
| 6 | 06'57" | 00:39'31" |
| 7 | 07'00" | 00:46'31" |
| 8 | 07'22" | 00:53'53" |
| 9 | 07'01" | 01:00'54" |
| 10 | 06'49" | 01:07'43" |
| 10.1 | 06'04" | 01:08'07" |
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