12.1 km | 01:16:08 | 06:16/km日期: 2020-11-28 09:18 - 平均心率: 132 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'32" / 07'35" / 06'51" / 06'01" / 06'08" / 06'18" / 06'02" / 06'13" / 06'00" / 06'15" / 05'35" / 05'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 07'34" (+01'59") | 1000 / 2000 |
| 3 | | 06'50" (+01'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.19 km 
Brooks Ghost 11(2E) 累積 :
5250.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'35" | 00:14'07" |
| 3 | 06'51" | 00:20'58" |
| 4 | 06'01" | 00:26'59" |
| 5 | 06'08" | 00:33'07" |
| 6 | 06'18" | 00:39'25" |
| 7 | 06'02" | 00:45'27" |
| 8 | 06'13" | 00:51'40" |
| 9 | 06'00" | 00:57'40" |
| 10 | 06'15" | 01:03'55" |
| 11 | 05'35" | 01:09'30" |
| 12 | 05'59" | 01:15'29" |
| 12.1 | 05'29" | 01:16'08" |
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