14.3 km | 01:25:38 | 06:00/km日期: 2014-12-09 19:21 - 總爬升: 123 m - 卡路里: 848 Cal - 溫度: 23°C - 濕度: 59%
Pace: 07'36" / 05'46" / 06'04" / 06'26" / 06'12" / 06'13" / 05'48" / 06'17" / 05'11" / 05'14" / 05'13" / 05'06" / 06'22" / 06'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'59") | 1000 / 3000 |
| 4 | | 06'25" (+01'20") | 1000 / 4000 |
| 5 | | 06'11" (+01'06") | 1000 / 5000 |
| 6 | | 06'13" (+01'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 06'16" (+01'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 06'21" (+01'16") | 1000 / 13000 |
| 14 | | 06'26" (+01'21") | 1000 / 14000 |
| 15 | | 06'26" (+01'21") | 268 / 14268 |
12月累積里程 : 210.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'46" | 00:13'22" |
| 3 | 06'04" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 06'12" | 00:32'04" |
| 6 | 06'13" | 00:38'17" |
| 7 | 05'48" | 00:44'05" |
| 8 | 06'17" | 00:50'22" |
| 9 | 05'11" | 00:55'33" |
| 10 | 05'14" | 01:00'47" |
| 11 | 05'13" | 01:06'00" |
| 12 | 05'06" | 01:11'06" |
| 13 | 06'22" | 01:17'28" |
| 14 | 06'27" | 01:23'55" |
| 14.3 | 06'23" | 01:25'38" |
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