21.2 km | 01:47:50 | 05:05/km日期: 2020-11-27 14:33 - 平均心率: 144 - 卡路里: 1082 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(37)
Pace: 04'43" / 04'10" / 04'03" / 04'08" / 04'03" / 03'59" / 03'52" / 08'14" / 04'03" / 04'06" / 04'04" / 03'57" / 07'46" / 04'13" / 04'12" / 04'02" / 04'09" / 08'56" / 11'02" / 10'03" / 06'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'27") | 1000 / 1000 |
| 2 | | 04'10" (+00'55") | 1000 / 2000 |
| 3 | | 04'02" (+00'47") | 1000 / 3000 |
| 4 | | 04'08" (+00'53") | 1000 / 4000 |
| 5 | | 04'03" (+00'48") | 1000 / 5000 |
| 6 | | 03'58" (+00'43") | 1000 / 6000 |
| 7 | | 03'51" (+00'36") | 1000 / 7000 |
| 8 | | 23'32" (+20'17") | 191 / 7191 |
| 9 | | 04'00" (+00'45") | 1000 / 8191 |
| 10 | | 04'04" (+00'49") | 1000 / 9191 |
| 11 | | 04'07" (+00'52") | 1000 / 10191 |
| 12 | | 04'02" (+00'47") | 1000 / 11191 |
| 13 | | 03'56" (+00'41") | 1000 / 12191 |
| 14 | | 14'10" (+10'55") | 317 / 12508 |
| 15 | | 04'07" (+00'52") | 1000 / 13508 |
| 16 | | 04'15" (+01'00") | 1000 / 14508 |
| 17 | | 04'06" (+00'51") | 1000 / 15508 |
| 18 | | 04'05" (+00'50") | 1000 / 16508 |
| 19 | | 03'59" (+00'44") | 1000 / 17508 |
| 20 | | 21'49" (+18'34") | 206 / 17714 |
| 21 | | 04'38" (+01'23") | 200 / 17914 |
| 22 | | 12'50" (+09'35") | 200 / 18114 |
| 23 | | 03'39" (+00'24") | 200 / 18314 |
| 24 | | 11'22" (+08'07") | 200 / 18514 |
| 25 | | 03'33" (+00'18") | 200 / 18714 |
| 26 | | 15'05" (+11'50") | 200 / 18914 |
| 27 | | 03'30" (+00'15") | 200 / 19114 |
| 28 | | 12'29" (+09'14") | 200 / 19314 |
| 29 | | 03'15" | 200 / 19514 |
| 30 | | 11'33" (+08'18") | 200 / 19714 |
| 31 | | 03'31" (+00'16") | 200 / 19914 |
| 32 | | 10'40" (+07'25") | 200 / 20114 |
| 33 | | 05'05" (+01'50") | 1000 / 21114 |
| 34 | | 07'54" (+04'39") | 36 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 406.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'10" | 00:08'53" |
| 3 | 04'03" | 00:12'56" |
| 4 | 04'08" | 00:17'04" |
| 5 | 04'03" | 00:21'07" |
| 6 | 03'59" | 00:25'06" |
| 7 | 03'52" | 00:28'58" |
| 8 | 08'14" | 00:37'12" |
| 9 | 04'03" | 00:41'15" |
| 10 | 04'06" | 00:45'21" |
| 11 | 04'04" | 00:49'25" |
| 12 | 03'57" | 00:53'22" |
| 13 | 07'46" | 01:01'08" |
| 14 | 04'13" | 01:05'21" |
| 15 | 04'12" | 01:09'33" |
| 16 | 04'02" | 01:13'35" |
| 17 | 04'09" | 01:17'44" |
| 18 | 08'56" | 01:26'40" |
| 19 | 11'02" | 01:37'42" |
| 20 | 10'03" | 01:47'45" |
| 21 | 06'40" | 01:54'25" |
| 21.2 | 05'11" | 01:55'12" |
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