9.1 km | 00:48:35 | 05:18/km日期: 2020-11-27 17:34 - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'14" / 05'35" / 05'32" / 05'17" / 05'17" / 05'07" / 05'08" / 04'57" / 04'55" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 400 / 400 |
| 2 | | 06'07" (+01'11") | 400 / 800 |
| 3 | | 06'01" (+01'05") | 400 / 1200 |
| 4 | | 05'41" (+00'45") | 400 / 1600 |
| 5 | | 05'32" (+00'36") | 400 / 2000 |
| 6 | | 05'27" (+00'31") | 400 / 2400 |
| 7 | | 05'29" (+00'33") | 400 / 2800 |
| 8 | | 05'24" (+00'28") | 400 / 3199 |
| 9 | | 05'27" (+00'31") | 400 / 3599 |
| 10 | | 05'13" (+00'17") | 400 / 3999 |
| 11 | | 05'12" (+00'16") | 400 / 4399 |
| 12 | | 05'12" (+00'16") | 400 / 4800 |
| 13 | | 05'15" (+00'19") | 400 / 5200 |
| 14 | | 05'12" (+00'16") | 400 / 5600 |
| 15 | | 05'09" (+00'13") | 400 / 6000 |
| 16 | | 05'02" (+00'06") | 400 / 6400 |
| 17 | | 05'07" (+00'11") | 400 / 6800 |
| 18 | | 05'03" (+00'07") | 400 / 7200 |
| 19 | | 05'04" (+00'08") | 400 / 7600 |
| 20 | | 04'56" | 400 / 8000 |
| 21 | | 04'58" (+00'02") | 400 / 8400 |
| 22 | | 04'56" | 400 / 8800 |
| 23 | | 04'22" | 344 / 9144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'17" | 00:22'38" |
| 5 | 05'17" | 00:27'55" |
| 6 | 05'07" | 00:33'02" |
| 7 | 05'08" | 00:38'10" |
| 8 | 04'57" | 00:43'07" |
| 9 | 04'55" | 00:48'02" |
| 9.1 | 03'48" | 00:48'35" |
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