| 賽後評分: 徐徐的涼風和跑感佳,終於跑進四小時半內啦! 給 4 星 11月累積里程 : 529.74 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'41" | 00:11'42" | 3 | 05'45" | 00:17'27" | 4 | 05'43" | 00:23'10" | 5 | 06'34" | 00:29'44" | 6 | 05'46" | 00:35'30" | 7 | 05'42" | 00:41'12" | 8 | 05'42" | 00:46'54" | 9 | 06'56" | 00:53'50" | 10 | 05'33" | 00:59'23" | 11 | 05'41" | 01:05'04" | 12 | 05'34" | 01:10'38" | 13 | 07'19" | 01:17'57" | 14 | 05'50" | 01:23'47" | 15 | 05'35" | 01:29'22" | 16 | 05'44" | 01:35'06" | 17 | 05'34" | 01:40'40" | 18 | 07'15" | 01:47'55" | 19 | 05'29" | 01:53'24" | 20 | 05'30" | 01:58'54" | 21 | 05'40" | 02:04'34" | 22 | 07'37" | 02:12'11" | 23 | 05'37" | 02:17'48" | 24 | 05'31" | 02:23'19" | 25 | 05'51" | 02:29'10" | 26 | 08'39" | 02:37'49" | 27 | 05'40" | 02:43'29" | 28 | 05'54" | 02:49'23" | 29 | 05'56" | 02:55'19" | 30 | 07'14" | 03:02'33" | 31 | 05'50" | 03:08'23" | 32 | 05'50" | 03:14'13" | 33 | 06'06" | 03:20'19" | 34 | 05'59" | 03:26'18" | 35 | 08'57" | 03:35'15" | 36 | 05'59" | 03:41'14" | 37 | 06'10" | 03:47'24" | 38 | 06'17" | 03:53'41" | 39 | 07'24" | 04:01'05" | 40 | 05'33" | 04:06'38" | 41 | 05'57" | 04:12'35" | 42 | 06'21" | 04:18'56" | 42.8 | 06'25" | 04:24'11" |
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