13.4 km | 01:32:09 | 06:51/km日期: 2020-11-26 10:22 - 地點: 七股 - 天氣: 晴 - 平均心率: 137 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 07'53" / 07'06" / 07'10" / 06'55" / 07'27" / 06'54" / 06'50" / 06'46" / 06'36" / 06'30" / 06'27" / 06'21" / 06'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'21") | 500 / 500 |
| 2 | | 07'15" (+01'05") | 500 / 1000 |
| 3 | | 07'05" (+00'55") | 500 / 1500 |
| 4 | | 07'07" (+00'57") | 500 / 2000 |
| 5 | | 07'22" (+01'12") | 500 / 2500 |
| 6 | | 06'57" (+00'47") | 500 / 3000 |
| 7 | | 06'48" (+00'38") | 500 / 3500 |
| 8 | | 07'01" (+00'51") | 500 / 4000 |
| 9 | | 07'31" (+01'21") | 500 / 4500 |
| 10 | | 07'20" (+01'10") | 500 / 5000 |
| 11 | | 07'05" (+00'55") | 500 / 5500 |
| 12 | | 06'43" (+00'33") | 500 / 6000 |
| 13 | | 06'51" (+00'41") | 500 / 6500 |
| 14 | | 06'48" (+00'38") | 500 / 7000 |
| 15 | | 06'49" (+00'39") | 500 / 7500 |
| 16 | | 06'42" (+00'32") | 500 / 8000 |
| 17 | | 06'42" (+00'32") | 500 / 8500 |
| 18 | | 06'30" (+00'20") | 500 / 9000 |
| 19 | | 06'29" (+00'19") | 500 / 9500 |
| 20 | | 06'29" (+00'19") | 500 / 10000 |
| 21 | | 06'27" (+00'17") | 500 / 10500 |
| 22 | | 06'25" (+00'15") | 500 / 11000 |
| 23 | | 06'21" (+00'11") | 500 / 11500 |
| 24 | | 06'19" (+00'09") | 500 / 12000 |
| 25 | | 06'29" (+00'19") | 500 / 12500 |
| 26 | | 06'10" | 500 / 13000 |
| 27 | | 06'34" (+00'24") | 443 / 13443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.64 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'06" | 00:14'59" |
| 3 | 07'10" | 00:22'09" |
| 4 | 06'55" | 00:29'04" |
| 5 | 07'27" | 00:36'31" |
| 6 | 06'54" | 00:43'25" |
| 7 | 06'50" | 00:50'15" |
| 8 | 06'46" | 00:57'01" |
| 9 | 06'36" | 01:03'37" |
| 10 | 06'30" | 01:10'07" |
| 11 | 06'27" | 01:16'34" |
| 12 | 06'21" | 01:22'55" |
| 13 | 06'19" | 01:29'14" |
| 13.4 | 06'37" | 01:32'10" |
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