10.0 km | 01:05:15 | 06:29/km日期: 2020-11-26 18:13 - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'30" / 07'20" / 09'16" / 07'00" / 06'41" / 07'01" / 08'19" / 06'36" / 10'48" / 06'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 07'09" (+01'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" (+01'01") | 1000 / 5000 |
| 6 | | 06'46" (+01'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'36" (+00'56") | 1000 / 8000 |
| 9 | | 06'54" (+01'14") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'29" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 154.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'20" | 00:14'50" |
| 3 | 09'16" | 00:24'06" |
| 4 | 07'00" | 00:31'06" |
| 5 | 06'41" | 00:37'47" |
| 6 | 07'01" | 00:44'48" |
| 7 | 08'19" | 00:53'07" |
| 8 | 06'36" | 00:59'43" |
| 9 | 10'48" | 01:10'31" |
| 10 | 06'27" | 01:16'58" |
| 10.0 | 05'26" | 01:17'13" |
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