11.6 km | 01:13:35 | 06:20/km日期: 2020-11-28 06:15 - 平均心率: 119 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'06" / 10'15" / 07'00" / 07'07" / 07'10" / 06'59" / 16'54" / 05'46" / 05'31" / 05'32" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 815 / 815 |
| 2 | | 06'02" (+00'36") | 1000 / 1815 |
| 3 | | 06'53" (+01'27") | 1000 / 2815 |
| 4 | | 07'11" (+01'45") | 984 / 3800 |
| 5 | | 07'13" (+01'47") | 1000 / 4800 |
| 6 | | 06'57" (+01'31") | 1000 / 5800 |
| 7 | | 06'53" (+01'27") | 118 / 5918 |
| 8 | | 06'44" (+01'18") | 741 / 6660 |
| 9 | | 06'20" (+00'54") | 1000 / 7660 |
| 10 | | 05'40" (+00'14") | 1000 / 8660 |
| 11 | | 05'28" (+00'02") | 1000 / 9660 |
| 12 | | 05'26" | 1000 / 10660 |
| 13 | | 05'57" (+00'31") | 950 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 10'15" | 00:16'21" |
| 3 | 07'00" | 00:23'21" |
| 4 | 07'07" | 00:30'28" |
| 5 | 07'10" | 00:37'38" |
| 6 | 06'59" | 00:44'37" |
| 7 | 16'54" | 01:01'31" |
| 8 | 05'46" | 01:07'17" |
| 9 | 05'31" | 01:12'48" |
| 10 | 05'32" | 01:18'20" |
| 11 | 05'40" | 01:24'00" |
| 11.6 | 05'47" | 01:27'32" |
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