7.0 km | 00:39:54 | 05:41/km日期: 2020-11-28 05:59 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'07" / 05'55" / 05'55" / 05'49" / 05'38" / 12'40" / 08'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" | 19 / 7019 |
11月累積里程 : 157.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'38" | 00:29'24" |
| 6 | 12'40" | 00:42'04" |
| 7 | 08'51" | 00:50'55" |
| 7.0 | 05'02" | 00:51'01" |
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