6.3 km | 00:38:54 | 06:12/km日期: 2020-11-26 20:13 - 平均心率: 120 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'07" / 05'59" / 06'36" / 06'54" / 05'35" / 07'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 409 / 409 |
| 2 | | 05'04" (+00'03") | 418 / 828 |
| 3 | | 05'08" (+00'07") | 206 / 1034 |
| 4 | | 08'45" (+03'44") | 222 / 1257 |
| 5 | | 05'11" (+00'10") | 202 / 1460 |
| 6 | | 05'12" (+00'11") | 208 / 1668 |
| 7 | | 05'05" (+00'04") | 421 / 2090 |
| 8 | | 05'19" (+00'18") | 208 / 2298 |
| 9 | | 10'44" (+05'43") | 227 / 2526 |
| 10 | | 05'28" (+00'27") | 414 / 2941 |
| 11 | | 05'35" (+00'34") | 402 / 3343 |
| 12 | | 05'32" (+00'31") | 204 / 3548 |
| 13 | | 11'40" (+06'39") | 220 / 3769 |
| 14 | | 05'23" (+00'22") | 408 / 4177 |
| 15 | | 05'33" (+00'32") | 406 / 4583 |
| 16 | | 05'21" (+00'20") | 208 / 4791 |
| 17 | | 15'32" (+10'31") | 232 / 5023 |
| 18 | | 05'39" (+00'38") | 409 / 5432 |
| 19 | | 05'01" | 417 / 5850 |
| 20 | | 04'52" | 406 / 6257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
525.14 km 
Adidas adizero RC2(青) 累積 :
323.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'59" | 00:11'06" |
| 3 | 06'36" | 00:17'42" |
| 4 | 06'54" | 00:24'36" |
| 5 | 05'35" | 00:30'11" |
| 6 | 07'28" | 00:37'39" |
| 6.3 | 04'55" | 00:38'55" |
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